Sentences with phrase «pointing toes up»

Anyone who's ever worn a pair of Heelys will find using the Turbo Jetts second nature; it's just a matter of pointing your toes up and letting the skates carry you forward at speeds of about 10 mph.

Once you find a spot that is tender, stop and point your toes up and down.

Not exact matches

They went toe to toe with last season's Runners - Up and came out on top with a 1 pt W. Marin Kukoc was unreal on the night with 38 points but he fouled out with just a minute to go and it was Adam Rhum who gave his squad the key go - ahead basket with just seconds left.

He actually almost tripped himself up by pointing his toes down so he would clip Le Coq's shins.

Once Terry L. kicked 13 extra points in a college football game, his being the educated toe on the day in 1968 when Houston chose to run it up against Tulsa 100 - 6.

So as much as I am happy with what looks like progress albeit with ups and downs on the way, the critics are doing there part by keeping the club on their toes and giving the players a point to prove

After the green bits are done, make your print with the toes pointing either up or to the side!

The whole point of toe compression socks is that the fabric fits your toes better, hence it doesn't cause blisters when it gets caught up between the toes.

Press the left foot down, heel at the bottom and toes pointing up and slightly out to the left.

Nursing for three weeks was the first, since that gave me time to get past the torn - up toast - point nipples and toe - curling pain.

Macdonald is now working on additions to the WetPC, including a screen pointing device he calls a WetRAT, pop - up grids for counting fish, and computer controls operated by the tongue or toes.

When the league began in 1920, and up through the early 1960s, every placekicker attempting a field goal or extra point would approach the ball straight on and kick it with his toes.

While your foot is in the air, your toes should point upward to set up for a correct foot strike on contact.

Remove your shoes and sit on a flat surface, legs extended in front of the body, toes pointing up and feet slightly apart, with the soles of the feet against the base of the step (if there is no step, just any flat surface will do).

With toes pointing up, push the foot against the resistance of the band until you feel a solid tension.

How to do it: Lie on your back with your knees up and toes pointed up (on your heels).

Tick Tocks How to: Stand up, feet positioned wider than your hips, toes pointed out.

Slightly bend the hips and knees and get into a quarter - squat position but place your feet a bit more than shoulder width apart and keep your head and chest up and your toes pointed forward.

As your strength and mobility improve, you will probably overcome some of these issues, but to speed up that process you have to make sure to always point your knees in the same direction as your toes.

Press hips up as you extend left leg up, toe pointed (B).

Push into left foot to come to standing, then immediately kick up right leg, toes pointed (C).

How to do it: Lying on your back, start with your legs straight up, toes pointed toward the ceiling and arms reaching forward.

Lift the left foot up and extend the leg outwards, toe pointed.

Place your hands directly on your sides, lift your legs up to the sky, toes pointed and lower with control not allowing your back to arch.

Point the toes and begin to alternate lifting them up and down to about 45 degrees, never touching them down.

Rotate torso so it faces down as you come onto right knee while swinging left leg back and up, toes pointed (B).

Curl your toes under, pointing your heels straight up.

Lie on your back with both feet against a wall, your heels against the floor, and your toes pointing straight up toward the ceiling.

If I point my toes and elevate my feet on a couch, chair, bed, curb, whatever, I am able to do more push - ups without hurting my feet.

Tuck your toes under (keep the feet hip width apart and pointing forwards with heels lifted) and as you exhale lift the knees away from the floor (keeping a slight bend) lengthen your Tailbone bringing your sitting bones up towards the ceiling.

Bend one knee toward your chest while leaving the other leg flat on the floor, toes pointing straight up at the ceiling.

Flip your grip by keeping ahold of the toes and rotating your shoulder so that the left elbow points up.

When your toes are pointing downward and your heels are up, the action is called plantar flexion.

Pro tip: If you feel a sticking point or a knot in your legs, stop, put your toes on the ground, and curl your leg up to your butt a couple times to help massage the knot out.

Another point here is to work through the opposite of plantar flexion — the heel - down, toes - up action called dorsiflexion.

Back Squat: With your toes pointed slightly out, your feet shoulder - width apart and a barbell resting on your shoulders, bend at the knees and sink into a sitting position, then straightening back up.

Bring your legs up to 90 degrees, pointing your toes to the ceiling (a).

Then, circle them back up with your toes pointing the ceiling, so your legs form a 90 - degree angle to the floor (c).

Squat down to one side so your trailing leg extends and toes point up.

Knees should be at a 45 - degree angle with heels planted on the bed and toes pointed up.

Keep your ankle dorsi - flexed (toes pointed up to your shin).

Firm up the muscles in your legs and have your feet hip width apart with your toes pointing behind you.

(if this bothers your knees, just raise your toes to point up to ceiling).

Line up your feet parallel, heels a little apart, middle toes pointing forward.

As you curl up, internally rotate at the hip joint so your toes point inward at the top.

Draw your right foot up and place the sole against the inner left thigh; if possible, press the right heel into the inner left groin, toes pointing toward the floor.

The choice of whether to have the toes under or toes pointed (see photos) is up to the practitioner's preference.

The tib post I show how to check in the Plantar Fasciitis Video and the per longus I show in the new Knee Video — which is so new it won't even be up until next week, but you can look for trigger points under the foot there around the arch and were the big toe joint goes into the main arch of the foot too.

Keep your right leg straight, with the toes and kneecap pointing up and the quads contracted.

From here, set up just like you did for your bodyweight squat — feet slightly wider than hip width apart, toes slightly pointing outward, butt back, squat down slowly, drop so the tops of your legs are parallel or lower, and stand back up.