Sentences with phrase «pointing your heels straight»

Curl your toes under, pointing your heels straight up.

Not exact matches

After earning points in eight straight games over a 5 -0-3 run that started back in December, Chelsea slid in the standings on the heels of a 1 - 4 run that included three losses on the road.

Stand straight with your feet wide apart, toes pointing either straight (equal emphasis on all calve muscles), inwards (emphasis on the inner calves) or outwards (emphasis on the outer calves), and raise your heels off the floor as you exhale by contracting the calves.

Lie on your back with both feet against a wall, your heels against the floor, and your toes pointing straight up toward the ceiling.

It looks like this: feet will be pointed more straight ahead, and I will have weight through my heels.

On an inhale, lean back against the wheel and release your hands, then as you exhale, press through your heels and lift your hips, reaching your arms up and over your head with your elbows bent, pointing straight behind you.

Align your left heel directly under the left sitting bone, with the toes pointing straight forward.

Your toes should be pointing straight ahead and your heels firmly planted into the ground.

To learn how to isolate and target the lower glutes, hamstrings, and adductor magnus, stand near a wall for balance, rotate one leg far inward, and then, keeping the knee straight, lift the foot off the floor and move it back a little so its toes point toward the opposite heel.