These nuts that are native to Australia contain mostly saturated and monounsaturated fats and an extremely small amount of
polyunsaturated fats per serving.
Not exact matches
Nutrition Facts
Servings 4.0 Amount
Per Serving calories 324 % Daily Value * Total
Fat 28 g 43 % Saturated
Fat 5 g 27 % Monounsaturated
Fat 18 g
Polyunsaturated Fat 3 g Trans
Fat 0 g Cholesterol 105 mg 35 % Sodium 89 mg 4 % Potassium 37 mg 1 % Total Carbohydrate 8 -LSB-...]
Nutrition Facts
Servings 9.0 Amount
Per Serving calories 329 % Daily Value * Total
Fat 20 g 31 % Saturated
Fat 7 g 35 % Monounsaturated
Fat 8 g
Polyunsaturated Fat 4 g Trans
Fat 0 g Cholesterol 0 mg 0 % Sodium 133 mg 6 % Potassium 270 mg 8 % Total Carbohydrate 35 g 12 % Dietary Fiber 10 g 38 % Sugars 19 g Protein 2 g 5 % Vitamin A 2 % Vitamin C 22 % Calcium 8 % Iron 14 %
sorry this is the correct Nutrition Facts
Servings 12.0 Amount
Per Serving calories 126 % Daily Value * Total
Fat 6 g 10 % Saturated
Fat 1 g 4 % Monounsaturated
Fat 3 g
Polyunsaturated Fat 2 g Trans
Fat 0 g Cholesterol 0 mg 0 % Sodium 97 mg 4 % Potassium 122 mg 3 % Total Carbohydrate 11 g 4 % Dietary Fiber 2 g 7 % Sugars 8 g Protein 8 g 16 % Vitamin A 3 % Vitamin C 3 % Calcium 6 % Iron 1 % angie recently posted... βασική συνταγή για εύκολο παγωτό χωρίς παγωτομηχανή (3 υλικά)
It has Amount
Per Serving: Calories 210 Calories from
Fat 63 Total
Fat 7g 11 % Saturated
Fat 4g 20 % Monounsaturated
Fat 2g
Polyunsaturated Fat 1g Trans
Fat 0g Cholesterol 39 mg 13 % Sodium 459 mg 19 % Potassium 101 mg 2 % Total Carb.
Per Serving: 158 calories, 5g
fat, 0.8 g saturated
fat, 1.3 g
polyunsaturated fat, 2.7 g monounsaturated
fat, 0 mg cholesterol, 175 mg sodium, 25g total carbohydrate, 2g dietary fiber, 3g sugars, 4g protein.
Using the cashew cream option listed instead of the coconut milk would result in: calories
per serving 344, total
fat 19g, saturated
fat 5g, monounsaturated 7g,
polyunsaturated 5g.
Servings 30.0 Amount
Per Serving calories 99 % Daily Value * Total
Fat 6 g 8 % Saturated
Fat 1 g 6 % Monounsaturated
Fat 3 g
Polyunsaturated Fat 1 g Trans
Fat 0 g Cholesterol 2 mg 1 % Sodium 182 mg 8 % Potassium 129 mg 4 % Total Carbohydrate 10 g 3 % Dietary Fiber 1 g 6 % Sugars 0 g Protein 3 g 6 % Vitamin A 1 % Vitamin C 0 % Calcium 1 % Iron 7 %
This rice milk recipe has 6 grams of protein
per serving and 3.5 grams of
fat (2.5 g monounsaturated,.5 g saturated, and.5 g
polyunsaturated).
More than 75 percent of the
fat in avocados is considered «good»
fat, with 5 grams
per 50 - ounce
serving coming from monounsaturated
fat and 1 gram from
polyunsaturated fat.
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 cookie Amount
Per Serving Calories 89.3 Total
Fat 5.2 g Saturated
Fat 2.4 g
Polyunsaturated Fat 0.9 g Monounsaturated
Fat 0.2 g Cholesterol 0.0 mg Sodium 60.1 mg Potassium 18.3 mg Total Carbohydrate 6.2 g Dietary Fiber 1.7 g Sugars 0.9 g Protein 4.0 g
Serving Size 1 tablespoon (approx. 14 grams) Servings per container 16 Amount per serving: Calories 125 Calories from Fat 125 Total Fat 14 g Saturated Fat 1 g Monounsaturated Fat 2 g Polyunsaturated Fat 10 g Flax Seed Oil 14 g Alpha - Linolenic Acid (Omega - 3) 8.1 g Linoleic Acid (Omega - 6) 2.3 g Oleic Acid (Omega - 9
Serving Size 1 tablespoon (approx. 14 grams)
Servings per container 16 Amount
per serving: Calories 125 Calories from Fat 125 Total Fat 14 g Saturated Fat 1 g Monounsaturated Fat 2 g Polyunsaturated Fat 10 g Flax Seed Oil 14 g Alpha - Linolenic Acid (Omega - 3) 8.1 g Linoleic Acid (Omega - 6) 2.3 g Oleic Acid (Omega - 9
serving: Calories 125 Calories from
Fat 125 Total
Fat 14 g Saturated
Fat 1 g Monounsaturated
Fat 2 g
Polyunsaturated Fat 10 g Flax Seed Oil 14 g Alpha - Linolenic Acid (Omega - 3) 8.1 g Linoleic Acid (Omega - 6) 2.3 g Oleic Acid (Omega - 9) 2.2 g
Did you know healthy avocados contain 5g of monounsaturated
fat and 1 g of
polyunsaturated fat per 50 g
serving (one - third of a medium avocado)?