Your blood sugar matters, and it matters because the symptoms and the diseases associated
with poor blood sugar performance are serious.
I don't want to take any chances here, as I know
how poor blood sugar control can affect both me and my baby.
It is targeted toward the large number of people who are not diabetic but are nonetheless affected by
poor blood sugar balance that may not only be affecting their ability to lose weight, but also may be causing symptoms such as fatigue, depression, and poor concentration.
Although poor blood sugar control is the cardinal sign of imbalance found in diabetes mellitus, it affects all other major organ systems: cardiovascular, kidney, brain, eyes, you name it.
In Conclusion: Your blood sugar matters, and it matters because the symptoms and the diseases associated with
poor blood sugar performance are serious.
A 2003 study in the Proceedings of the National Academy of Sciences found that people's memory is harmed by
poor blood sugar metabolism (8).
Oftentimes, people with
poor blood sugar stability will experience pronounced spikes and crashes in their blood sugar which leads to many health problems including weight gain, low energy, and emotional instability.
Craving: Sweets What It Means: A lack of joy or «sweetness» in life, sadness Nutritional Deficiency: Chromium, Sulfur, Tryptophan, Phosphorous,
Poor blood sugar balance Supportive Foods: Broccoli, cabbage, kale, nuts, legumes, eggs, chicken, sweet potato Supportive Lifestyle Tips: Tend to a beloved hobby you haven't done in awhile, go for a long walk, get a massage
The three risk factors — AKI, proteinuria (leakage of protein into the urine) and
poor blood sugar control — were used to classify patients into three groups, he says.
«Too little protein can contribute to fatigue and
poor blood sugar regulation.
First of all, a lack of sleep is associated with an increased daytime level of cortisol, a hormone that causes increased appetite,
poor blood sugar control and excessive fat storage.
Adrenal fatigue, low cortisol, and
poor blood sugar regulation during the day cause nocturnal hypoglycemia.
The study shows that just the oral stimulation of «sweetness,» by way of the intense sweetener sucralose, caused an increase in the release of insulin, and
poor blood sugar control.
By the way, the reasons for imbalances in cortisol levels are too plentiful to mention here; but
poor blood sugar metabolism is of prime importance (this does not mean you need to be diagnosed with diabetes or hypoglycemia).
Studies have shown that people with celiac disease tend to share similar genetic markers with those who have diabetes, meaning that if you're gluten sensitive, you may be genetically primed to have
poor blood sugar control.
If you are on insulin or have
poor blood sugar control, you should also test your blood sugar regularly at home.
Poor blood sugar regulation can worsen PMS symptoms and so can high intake of fat (especially saturated fat), with low fibre and low whole grains.
Depleted adrenal glands can result in constant tiredness, irritability,
poor blood sugar control, hypoglycemia, drowsiness, headaches, poor memory, and insomnia.
Low magnesium has been linked to increased risk for stroke, high blood pressure, heart arrhythmia, inflammation and
poor blood sugar regulation — all risk factors for heart disease.
However, animal studies have provided strong evidence linking high trans fat intake to
poor blood sugar control and insulin resistance (76, 77, 78).
Symptoms of reactive hypoglycemia, such as feeling dizzy, anxious and shaky between meals, sugar cravings, weight gain around the abdomen, difficulty losing weight, and low morning appetite, night - time carbohydrate cravings, and binge eating can all be related to insulin resistance and
poor blood sugar control.
Surprisingly, it looks like the relationship between low magnesium diets and high blood sugar goes in both directions — in other words, a diet low in magnesium - rich foods tends to lead to
poor blood sugar control.
This poor blood sugar control in turn exacerbates the low magnesium level.
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