Sentences with phrase «poor body mechanics»
Yoga can be used in addition to endurance or HIT training to help and recover muscles following a workout or as a way to correct muscle imbalances and poor body mechanics.
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As a result of poor posture, repetitive movement patterns, improper body mechanics, and spending long periods of time seated, muscles in the body can become chronically tense, tight and contracted, causing them to become less strong and supple.