Sentences with phrase «poor food choices later»

By skipping breakfast, you are setting yourself up for a tough day ahead — leading to poor food choices later on in the day, low energy levels and foggy cognitive function, high spikes in insulin due to more calories being consumed at one time (leading to higher chances of fat storage), and other physiological functions being impaired.

The sad truth is that if I don't stop for a few minutes and make myself a good lunch, I tend to make poor food choices later in the day (unhealthy drive thru food or copious amounts of brownies!).

Not exact matches

Beans are also a filling food choice, so you're less likely to indulge on poor choices later on.

«Starting younger does help prevent cognitive dysfunction and cerebrovascular disease later in life, and the younger we start exercising the better we can help temper effects of other lifestyle choices of the young such as drinking, eating pro-inflammatory foods, and poor sleep schedules,» she explains.

The lack of fuel can also cause you to overeat or make poor food choices if you sit down to a midnight snack later.

It's also helpful to introduce different flavors to your baby so they grow up liking all sorts of healthy foods, not just bland sweet carbs, which can lead to poor diet choices later in life.