Gluteal inhibition can negatively influence posture, and poor posture will further inhibit the glutes, which means that adequate spinal alignment is a crucial part of proper hip and gluteal fu
Gluteal inhibition can negatively influence posture, and
poor posture will further inhibit the glutes, which means that adequate spinal alignment is a crucial part of proper hip and
gluteal fu
gluteal function.
These are especially important when you work out your tush, since many people have pretty
poor glute activation — i.e. their
gluteal muscles do not fire when they perform the exercises, and often it's their quadriceps which end up taking on the bulk of the work.