And liver enzymes, if not sparked by something like a hard exercise session, those could be caused by everything from a
poor diet, low
magnesium, low antioxidant
intake, alcohol
intake, or excessive alcohol
intake, things of that nature, right?
poor dietary
intake of
magnesium - rich foods (whole grains, nuts, legumes, seafood, green vegetables), consuming medications that decrease
magnesium absorption (e.g. proton pump inhibitors)