Sentences with phrase «poor meal choices»

Not exact matches

I meal prep my weekday meals because let's face it - if I don't, I make really poor food choices.

We don't do a la carte lunch because that just stigmatizes the poorer students who can't afford the a la carte selections; instead we offer many choices to our middle and high school kids, all full meals and all available to anyone.

But remember, it has to be only one meal in the week — if you're not careful you'll end up indulging yourself week of junk food indulgence and too many poor dietary choices can easily ruin your physique and set you a few steps back, so don't overdo it.

Dr Libby Weaver, author of Accidently Overweight, says many poor workplace food choices stem from stress or boredom — cue desktop M&M s. Skipping meals also promotes reactive or «emergency» eating when your brain lets you know it needs glucose.

A meal plan will save you time and also help you avoid making poor food choices.

You'll be less likely to miss important meals or make poor choices that can negatively affect your performance.

«A small handful of nuts can be a great way to not be starving so you don't» make poor choices at meal time,» said Foroutan, who reminds people not to forget about noted brain foods walnuts and pecans.

Snacking appropriately prevents overindulging at meals, stops you from making poor food choices out of extreme hunger, and keeps your energy at peak.

It was one meal of poor choices and the next one will be better.

Just like diet soda doesn't undo poor food choices, dietary supplements don't replace wise meal and snack patterns.

Science aside, many people find that they are so famished by the time they finally allow themselves to eat after skipping a meal that they make poor choices and consume whatever is quick and easy or what they are craving most.

If you have a long period (4 hours +) between meals, consider whether you need to factor in a snack, so that you don't turn into a crazy «hangry» (hungry + angry) monster, which tends to result in overeating and poor food choices at your next meal.

In the meantime, here is a list of the 9 worst foods to eat while driving, and what makes them poor choices for a meal behind the wheel.