Sentences with phrase «poor night of sleep»

When given the choice, my go - to beverage is a latte, with a double espresso always welcome after those particularly poor nights of sleep or ahead of a particularly long project.

In Study 1, a 14 - day daily experience study, participants reported more conflict in their romantic relationships following poor nights of sleep.

In either case, it is a true vicious cycle where several poor nights of sleep in a row can lead to a rewiring in the brain and a functional deficit in GABA production (11).

In fact, according to a study by the Sorbonne University in Paris, naps can help offset the hormonal impact of a poor night of sleep.

Opt for a short cup of coffee every four hours during the day, stopping at 4 pm to prevent another poor night of sleep.

As part of this, you might objectively evaluate the consequences of a poor night of sleep on daytime function.

These levels increase by 15 % increase after one poor night of sleep.