Similar to the effects of jet lag, which are short - term, shift workers experience fatigue, sleepiness during scheduled awake periods and
poor sleep during scheduled sleep periods.
«We think that perhaps chronic
poor sleep during middle age may increase the risk of Alzheimer's later in life.»
As I've already said, severe fatigue is the main reason most children do not calm down and have
poor sleep during the daytime.
Not exact matches
And
poor sleep means less emotional reserves to deal with stress
during the day.
Opt for a short cup of coffee every four hours
during the day, stopping at 4 pm to prevent another
poor night of
sleep.
Interestingly,
poor sleep sessions
during pregnancy can be turned into comfortable and peaceful nights by adopting effective strategies for managing your
sleep - the best being taking better
sleeping positions
during pregnancy...
This has all been accompanied by
poor sleep, bad headaches at least once a day, bone - tired feeling, lack of appetite... and now it just feels like an accomplishment if I get showered and get us out for a little bit
during the day.
Poor sleep is common
during the teen years and can hurt school and athletic performance.
Recent studies show
poor sleeping habits cause both brain damage and brain shrinkage, and may even accelerate onset of Alzheimer's disease.1 Previous research published in the journal Science2 revealed that your brain removes toxic waste
during sleep through what has been dubbed «the glymphatic system.»
To separate the effects of
poor sleep from other factors that also contribute to a risk of preterm birth, the researchers used a case - control design: 2,265 women with a
sleep disorder diagnosis
during pregnancy were matched to controls who did not have such a diagnosis, but had identical maternal risk factors for preterm birth, such as a previous preterm birth, smoking
during pregnancy, or hypertension.
«
Poor sleep and feeling sleepy during the day means you have less energy, but this in turn is known to increase people's cravings for high - fat, high - carbohydrate foods, which is then associated with poor sleep outco
Poor sleep and feeling sleepy
during the day means you have less energy, but this in turn is known to increase people's cravings for high - fat, high - carbohydrate foods, which is then associated with
poor sleep outco
poor sleep outcomes.
Poor sleep can also be dangerous and cause accidents due to drowsy driving and inattention
during childcare duties.
Lifestyle problems such as excess light at night (
poor sleep, melatonin deficiency), alcohol, cadmium (cigarette smoking), and birth control pills
during early teens.
New Recommendations from the National
Sleep Foundation - The Atlantic January 2015 -
Poor Sleep in Adolescence Predicts Future Problems, Study Says - Los Angeles Times January 2015 - How
Sleep Keeps You Healthy, Helps You Heal - Discovery News September 2014 - Lack of
Sleep Increases Risk of Failure in School Among Teens - Science World Report, from
Sleep Medicine August 2014 -
Sleep Woes in Old Age May Be Linked to Brain Cell Loss - Health magazine August 2014 — University of Chicago Study: Getting More
Sleep Could Cut Junk Food Cravings in Half — CBS News August 2014 — University of Montreal Study Shows Learning Is Best Enhanced
During Sleep - Jewish Business News February 2014 - Link Found between
Sleep Duration and Depression - Psych Central February 2014 - Less
Sleep, More Time Online, Raises Risk for Teen Depression — National Public Radio
Anabolic hormones important for muscle repair and recovery, especially growth hormone, are released
during sleep —
poor sleep curtails that, cuts it short.
These include
poor diet; substance abuse; too little
sleep and rest; too many social, emotional or physical pressures; serious or repeated injury; chronic illness; repeated infections such as bronchitis or pneumonia; allergies; exposure to a toxic environment; and a mother with Adrenal Fatigue
during gestation and birth.
My weight peaked around 213 lbs
during the first year of the college, and this time I thought it was caused by overconsumption of foods (though now I blame it on the
poor sleep quality since high school and guzzling down ridiculous amounts of coffee and diet sodas
during the night).
That's also why people who suffer from chronic stress day in and day out
sleep less, have
poorer sleep quality, and find it harder to function well
during the day.
And the National
Sleep Foundation noted a study showing up to 45 % of Americans reported during a week that poor or insufficient sleep affected their daily activities at least
Sleep Foundation noted a study showing up to 45 % of Americans reported
during a week that
poor or insufficient
sleep affected their daily activities at least
sleep affected their daily activities at least once.
Far Cry 4: A game crash may be experienced when switching between windowed and full screen mode Far Cry 4: Flickering may be experienced in the in - game cinematics when launched in landscape SLS mode Youtube: Random block corruption may be experience with simultaneous 1080p video streams Youtube: Microsoft Internet Explorer may crash if exited while Youtube sessions are ongoing Battlefield Hardline: Corruption / stutter may be experienced while changing resolution with vsync enabled Battlefield Hardline: Broken glass may flicker
during gameplay Dirt 4:
Poor performance may be experienced in some configurations Monitors may switch off when changing orientation from portrait SLS to landscape SLS Metal Gear Solid V — Ground Zeroes: The game may crash when run at lower resolutions in windowed mode
Sleeping Dogs — Definitive Edition: The game may not run on certain Kaveri platforms when High Performance mode is enabled A manual installation (via inf) may fail on certain R9 295X2 configurations
Far Cry 4: A game crash may be experienced when switching between windowed and full screen mode Far Cry 4: Flickering may be experienced in the in - game cinematics when launched in landscape SLS mode Youtube: Random block corruption may be experience with simultaneous 1080p video streams Youtube: Microsoft Internet Explorer may crash if exited while Youtube sessions are ongoing Battlefield Hardline: Corruption / stutter may be experienced while changing resolution with vsync enabled Battlefield Hardline: Broken glass may flicker
during gameplay Dirt 4:
Poor performance may be experienced in some configurations Monitors may switch off when changing orientation from portrait SLS to landscape SLS Metal Gear Solid V — Ground Zeroes: The game may crash when run at lower resolutions in windowed mode
Sleeping Dogs — Definitive Edition: The game may not run on certain Kaveri platforms when High Performance mode is enabled A manual installation (via inf) may fail on certain R9 295X2 configurations
It is expected that students,
during an intense period of writing exams, could suffer from the lack of
sleep, cognitive overload and deficiency, anxiety & stress, a
poor diet and lack of exercise.
The present report identifies a significant association between increased blood pressure and
poor sleep quality (ie, increased wake time
during the
sleep period), found in 26 % of a community sample of adolescents.
During adolescence, there is also a high incidence of
poor sleep, including reduced
sleep quality and quantity and high levels of daytime sleepiness.
One partner's
poor sleep was associated with a lower ratio of positive to negative affect (self - reported and observed), as well as decreased empathic accuracy for both partners
during a conflict conversation.
During the teenage years there is a very high incidence of depression and anxiety and there's also a high incidence of
poor sleep.
During a manic phase, the child or adolescent may talk nonstop, need very little
sleep, and show unusually
poor judgment.
Disordered eating (e.g., fasting, purging and binge eating)[6] and insufficient
sleep (less than 7 h / night) are also common among adolescents and young adults [3]; these behaviors contribute alongside
poor dietary quality and low physical activity levels to excessive weight gain and a high incidence of obesity
during these life stages [4 — 7].