Sentences with phrase «poor sleep increase»

When cortisol levels are increased for longer periods of time, the risk for muscle loss, depression, mood swings, lowered well - being and poor sleep increase.

Previous studies by Holtzman, co-first author Yo - El Ju, MD, an assistant professor of neurology, and others have shown that poor sleep increases the risk of cognitive problems.

Studies also show even one night of poor sleep increases your risk for obesity, insulin resistance, and diabetes.

Not exact matches

The incidence of many illnesses, including diabetes and high blood pressure, increases with lack of sleep, and a growing amount of research suggests that poor sleep may be a key factor in the rising rates of obesity.

In the study that analyzed poor sleepers, however, it's impossible to say whether poor sleep caused the increase in Alzheimer's markers or whether the fact that these individuals» brains were changing is what caused them to have poor sleep.

Insufficient or poor - quality sleep has been shown to wreck short term memory, cause weight gain, and increase the risk of diseases ranging from depression to cancer.

The very appetite proceeding from labor and peace of mind is gone: we eat just enough to keep us alive: our sleep is disturbed by the most frightful dreams; sometimes I start awake, as if the great hour of danger was come; at other times the howling of our dogs seems to announce the arrival of the enemy: we leap out of bed and run to arms; my poor wife with panting bosom and silent tears takes leave of me, as if we were to see each other no more; she snatches the youngest children from their beds, who, suddenly awakened, increase with their innocent questions the horror of the dreadful moment.

Because sleep allows your body and mind to rest, restore, and repair, while poor sleep can lead to fatigue, weight gain, depression, anxiety, poor concentration, increased body pain, and a general feeling of being unwell.

In mom: illness, starting hormonal birth control, ovulation or your period, increasing exercise without increasing calories, insufficient hydration, poor sleep, or increased stress.

*** These environmental stresses negatively influence a child's early experiences and often lead to an increase in mental health problems such as anxiety, depression, poor sleep habits, and behavioral issues.

When sleeping is not made a priority, parents typically experience: · Exhaustion · Irritability · Decreased productivity · A suffering quality of life · A negative mood · Declining physical health · Lack of focus With poor sleep and an increased irritable mood, our problems feel bigger than they really are and stress can become intensified.

It hopefully goes without saying that oxidative stress from environmental pollutants, food allergens, poor sleep, and limited relaxation all increase the demand to the corrective efforts of methylation.

Twenty - nine percent of children 2 to 3 years of age have a television in their bedroom, and 30 % of parents have reported that watching a television program enabled their children to fall asleep.3 Although parents perceive a televised program to be a calming sleep aid, some programs actually increase bedtime resistance, delay the onset of sleep, cause anxiety about falling asleep, and shorten sleep duration.41 Specifically, in children younger than 3 years, television viewing is associated with irregular sleep schedules.42 Poor sleep habits have adverse effects on mood, behavior, and learning.

For high caffeine intake, infants have increased irritability and poor sleep patterns.

In addition, there must be the following symptoms: 1) frequent re-experiencing of the event via nightmares or intrusive thoughts, 2) numbing or lack of responsiveness to or avoidance of current events, and 3) persistent symptoms of increased arousal including jumpiness, sleep disturbance or poor concentration 7.

When you notice that your baby has increased drooling, or chewing on fingers or solid objects like crib rail, toys, swollen or red gums, increased crying, and poor sleep all point to teething.

And becoming overly hungry can mean over-compensating and eating far too much when you do finally eat.Ward explains how: «Eating late at night can cause poor sleep patterns and increase your chance of weight gain because the body is trying hard to digest the food when it really wants to be sleeping.

Links have been found between high e-game usage and increased BMI, depression, vision problems, sleep deprivation, poor academic achievement, musculoskeletal health issues and markers for cardio - metabolic disorders.

Third, it is possible that parents suffering from poor sleep show «selective attention» for their own as well as their children's sleep problems, leading to increased monitoring of sleep.

«We think that perhaps chronic poor sleep during middle age may increase the risk of Alzheimer's later in life.»

Furthermore, disruption of the body's natural sleeping and waking cycle (circadian desynchrony) often experienced by shift workers and others who work outside daylight hours, also appears to have a clear association with poor metabolic health, accompanied by increased rates of chronic illness and early mortality.

The most significant control variables indicated an increase in the expected psychological distress score among those who were younger, female, in fair or poor personal health, had at least one chronic health condition, were current smokers or did not average the recommended range of seven to nine hours of sleep per day.

«Poor sleep and feeling sleepy during the day means you have less energy, but this in turn is known to increase people's cravings for high - fat, high - carbohydrate foods, which is then associated with poor sleep outcoPoor sleep and feeling sleepy during the day means you have less energy, but this in turn is known to increase people's cravings for high - fat, high - carbohydrate foods, which is then associated with poor sleep outcopoor sleep outcomes.

Christensen and colleagues sought to test the hypothesis that increased screen - time may be associated with poor sleep by analyzing data from 653 adult individuals across the United States participating in the Health eHeart Study.

«It is possible that poor dietary behaviors may predispose individuals with late sleep to increased risk of weight gain.»

«We know that sleep is important for cardiovascular health and many studies have linked poor or insufficient sleep with increased risk factors for cardiovascular - related diseases,» said Xiang Gao, MD, PhD, a researcher in the Channing Division of Network Medicine at BWH and Harvard School of Public Health and senior author of this study.

This also includes individuals with stress, chronic infections, poor diets, inadequate sleep, and other conditions that can weaken the immune system and increase the risk of disease in the future.

Poor sleep quality, morning drowsiness, and other sleep problems may be linked to an increased risk of Alzheimer's disease, a new study revealed.

Sleep deficits increase the number of calories required to stay awake, which compounds poorer decision - making among overtired people, promoting overshooting the calorie mark.

Estrogen in our bodies increases because of several reasons: lack of sleep, too much stress and our poor eating habits.

Vemuri noted that the new study is only observational and as such does not prove that poor sleep causes an increase in beta - amyloid.

Researchers believed this was due to poor sleeping habits related to various age - related health issues and stress that increased with old age.

Poor sleep also been associated with increases in the inflammatory markers often seen with autoimmune diseases.

It's also unclear how much poor sleep it takes to increase beta - amyloid accumulation, the researchers said.

Poor sleep also increases the risk of insulin resistance.

«Children and adolescents who don't get enough sleep are at increased risk for obesity, diabetes, injuries, poor mental health, and attention and behavior problems, which can affect them academically,» said report author Anne Wheaton, a CDC epidemiologist.

Poor food choices, lack of sleep, lack of exercise, and stress increase inflammation, which is associated with insulin and leptin resistance.

Poor sleeping habits, whether from conditions like sleep apnea, insomnia or just erratic work schedules, have been linked to accelerated aging and an increased risk of heart attack, stroke, diabetes and telomere shortening.

People with poor sleep habits and subsequent altered circadian rhythms have increased rates of leptin resistance.

First of all, a lack of sleep is associated with an increased daytime level of cortisol, a hormone that causes increased appetite, poor blood sugar control and excessive fat storage.

Lack of sleep has been shown to produce impairments equivalent to those of alcohol intoxication, [4] and can lead to various problems, like irritability, slower processing speed, poor decision making, low cognitive performance, increased risk of depression, obesity, and cardiovascular problems.

The Harvard School of Public Health found that poor indoor air quality increased the risk of sleep disorders, including sleep apnea, which is one of the fastest growing sleep disorders.

To be diagnosed with bipolar II, I also had to experience a hypomanic episode, which is a period of increased energy, exaggerated confidence, racing thoughts, poor decision making, and / or decreased need for sleep.

Poor sleep can worsen inflammation and increases the risk of high blood pressure, obesity, depression, and some cancers.

Potential side effects can include increased hunger, cravings, low energy, light - headedness, nervousness, poor concentration, and trouble sleeping.»

This poor sleep quality increased their daytime irritability (for obvious reasons!)

Poor sleep habits can increase insulin resistance resulting in high blood sugar.

A number of hormones increase hGH secretion including testosterone (the most potent secretagogue for hGH), estrogen, progesterone, thyroid, melatonin, and growth hormone releasing hormone (GHRH).122, 123, 124, 125 hGH is decreased by a sedentary lifestyle, inadequate protein, poor sleep, and insufficient endogenous hormones.

Some of the symptoms of O.T.S. (over training syndrome) include: anxiety and / or depression, poor sleeping patterns, chronic fatigue, slow muscle recovery, increased upper respiratory infections, increased cravings for carbohydrates, and lack of sexual desire.

These consist of forward head posture, largely due to popular use of computers, sitting at a computer or desk for extended periods, using chairs and desks that are not appropriate for the body type, a non-supportive mattress sustaining poor posture throughout sleep, deconditioning from lack of reasonable activity or exercise, increased emphasis on learning activities considered to be excessive as well as school bags that are too heavy.