Sentences with phrase «poor sleeping schedules»

Students with longer sleep times report significantly higher grades than students with poor sleeping schedules, according to one recent paper.

Many people think the «terrible twos» are a symptom of a poor sleep schedule rather than an unavoidable developmental problem.

«Starting younger does help prevent cognitive dysfunction and cerebrovascular disease later in life, and the younger we start exercising the better we can help temper effects of other lifestyle choices of the young such as drinking, eating pro-inflammatory foods, and poor sleep schedules,» she explains.

A poor sleep schedule is a set - up for insomnia!

Not exact matches

It is more often a product of poor sleep habits and an inappropriate schedule.

Twenty - nine percent of children 2 to 3 years of age have a television in their bedroom, and 30 % of parents have reported that watching a television program enabled their children to fall asleep.3 Although parents perceive a televised program to be a calming sleep aid, some programs actually increase bedtime resistance, delay the onset of sleep, cause anxiety about falling asleep, and shorten sleep duration.41 Specifically, in children younger than 3 years, television viewing is associated with irregular sleep schedules.42 Poor sleep habits have adverse effects on mood, behavior, and learning.

Do you think my schedule is causing poor sleep for her?

I could go on and on about the many reasons so many of us are battling hormone imbalances (including poor sleep, stressful schedules, and unhealthy lifestyle choices that are negatively affecting our health).

Poor sleeping habits, whether from conditions like sleep apnea, insomnia or just erratic work schedules, have been linked to accelerated aging and an increased risk of heart attack, stroke, diabetes and telomere shortening.

Lax summer rules may have meant that your child was allowed to play on his or her laptop or cell phone in bed, but in order to get back on a regular sleep schedule, it's important to keep electronics out of the bedroom, since they can lead to poor sleep.

Studies have found that people with poor sleep habits, including too little rest and irregular schedules, are more prone to gaining weight as they age.

After all, the life of professional athletes typically includes intensive training regimens, rigorous playing schedules, and continuous travel (often across time zones)-- a combination of factors that makes players susceptible to insufficient sleep or poor quality shut - eye.

Similar to the effects of jet lag, which are short - term, shift workers experience fatigue, sleepiness during scheduled awake periods and poor sleep during scheduled sleep periods.

Factors that activate the adrenal glands include lack of sleep, being over scheduled, excess caffeine, inadequate nutrition from a poor diet, and too many sweets and starchy foods.

Trying to alter a hamster's sleep schedule is stressful for the animal and can cause poor health and unfriendly behavior.

Most truck accidents don't just «happen» — they are caused by aggressive drivers, poor driving habits (tailgating, cell — phone use, excessive speed), driving while intoxicated or sleep - deprived, long work shifts and unrealistic schedules, or the failure of the truck's owner to regularly inspect important items like tires, brakes, and lights.