Sentences with phrase «poor squat positions»

Often poor squat positions can build up over time to produce some pretty bad over use issues.

Not exact matches

The below program is geared for lifters who have a tendency to collapse in the overhead squat position, typically due to poor overhead mechanics and upper back mobility and strength.

I wouldn't recommend flat bottom shoes for taller people or if you have poor ankle mobility (and in the process of building that mobility), a heel would help you get into a better squat position.