Not exact matches
Of course, when you are the 20 weeks pregnant the weight you gain should be through the right foodsd To ensure that your baby grows strong and healthy, remember to continue eating a balanced diet with a variety of fruits and
vegetables, whole grains, cereals, pulses, dairy products, nuts, seeds and lean meat, so that your body gets an
intake of proteins, carbohydrates, and plenty of vitamins and mineralsl For a healthy baby, it is best for you to gain around 25 to 35 pounds, during the course of 9 monthsh Inadequate weight gain or following a
poor diet during pregnancy could have severe ramifications on the health of the babyb
«Late sleep timing linked to
poorer diet quality, lower physical activity: Later sleep timing is associated with higher fast food
intake as well as lower
vegetable intake, physical activity.»
The excessive
vegetable oil
intake might explain the
poor compliance and results for the ketogenic diet in that study.
a
poor (low)
intake of dietary fibre, lean proteins and fruit and
vegetables, and a high
intake of sweets, processed meats and salty snacks.
Low
intakes of carotenoids are associated with
poor health, in particular, chronic disease and disability, so continue eating your ten servings of fruits and
vegetables — studies show consuming them is protective against the decline in physical performance, and overall mortality.
poor dietary
intake of magnesium - rich foods (whole grains, nuts, legumes, seafood, green
vegetables), consuming medications that decrease magnesium absorption (e.g. proton pump inhibitors)
Urban agriculture may improve both food
intake (improved access to a cheap source of proteins) and the quality of the food may improve (
poor urban families involved in farming eat more fresh
vegetables than other families in the same income category).