Sentences with phrase «poor your sleep cycle»

I don't want to sound like I'm bragging, but after years of struggling with insomnia and poor sleep cycles or lack of deep sleep, I really have cracked the code on getting a good night's rest.

Once you wake up for the day, repeat the rapid tapping to close out sleep mode, then sync with your device to find out how good or poor your sleep cycle was.

Not exact matches

That feeds into the poor quality of sleep cycle (who wants to be hot and sweaty in bed?).

Poor sleep leads to poor sleeping habits: The next day is a mismatch of sleeping and waking, causing the same thing the following night... it's a repeating cycle that needs to be broken before it can be fiPoor sleep leads to poor sleeping habits: The next day is a mismatch of sleeping and waking, causing the same thing the following night... it's a repeating cycle that needs to be broken before it can be fipoor sleeping habits: The next day is a mismatch of sleeping and waking, causing the same thing the following night... it's a repeating cycle that needs to be broken before it can be fixed.

Poor sleep - timing results in incomplete sleep cycles and fragmentation, no matter how many hours of sleep your child gets.

Caitlyn Fuller, medical student, said the results — published in the journal Global Pediatric Health — may suggest a vicious cycle of technology use, poor sleep and rising BMIs.

Furthermore, disruption of the body's natural sleeping and waking cycle (circadian desynchrony) often experienced by shift workers and others who work outside daylight hours, also appears to have a clear association with poor metabolic health, accompanied by increased rates of chronic illness and early mortality.

You suffer from the various maladies that are exacerbated by poor sleep, such as weight issues, burnout, low libido, irregular menstrual cycles, fatigue, brain fog, depression, anxiety, panic, bipolar, or adult ADHD.

Research shows that relationship insecurity or conflict is associated with poorer sleep — and to make matters worse, sleep problems can exacerbate relationship problems, creating a vicious cycle.

There are different theories for why SAD may occur, including genetic factors, poor regulation of serotonin — a neurotransmitter that has been found to be lower in the winter in individuals with SAD — and higher melatonin levels, which in combination with low serotonin, wreaks havoc on the natural circadian rhythm and the sleep - wake cycle.

This «solution» from conventional medicine for poor childhood sleep patterns is an incredibly vicious, and dangerous, cycle.

In either case, it is a true vicious cycle where several poor nights of sleep in a row can lead to a rewiring in the brain and a functional deficit in GABA production (11).

And poor sleep can lead to even more stress, which can lead to more trouble sleeping the next night, creating a vicious cycle.

Numerous studies have linked poor melatonin activity and a disrupted sleep - wake cycle with an increased risk of cancer, an increased risk of dementia and Alzheimer's, more autoimmune flare - ups, obesity, and other health issues.

It warns LED street lights are five times more disruptive to the human sleep cycle than traditional street lighting and that recent large surveys link brighter residential lighting with reduced sleep, poor functioning, and more obesity.