In some recent episodes, we've talked about how a couple of
the popular diet plans, namely Paleo and Whole30, fit with a vegetarian, vegan, or plant - based lifestyle.
Our recently published study in the Journal of the International Society of Sports Nutrition revealed that 4
popular diet plans, even when followed and analyzed down to the last grain of salt, leave dieters on average 56 % deficient in their essential vitamins and minerals.
Over the last 2 decades, the Atkins diet plan has become one of the most
popular diet plans — with Time Magazine naming it «The most popular diet program».
Super foods are nutritious options that are often over looked in
popular diet plans.