Introduction: Losing Body Fat as a «Skill» Chapter 1: Calories Burned After Exercise Don't Amount to Much Chapter 2: Focus on Calories Burned
During the Workout Chapter 3: Calories Burned: Intervals Vs Steady State Chapter 4: A 1 Page Interval
Training Summary Chapter 5: How Interval
Training Actually Works Chapter 6: Calorie Deficit, Calories Burned, & Fat Loss Chapter 7: Burning Stubborn Body Fat Chapter 8: Calories, Food, and Workout Timing Chapter 9: Improving
Popular Fat Loss Programs Chapter 10: Separating Fat Loss &
Resistance Training Chapter 11: Visual Impact Cardio Preparation Chapter 12: The Beginner's Cycle Chapter 13: The Intermediate Cycle Chapter 14: The Advanced Cycle Chapter 15: The Maintenance Plan Chapter 16: Final Thoughts