Line and plate or bowl with a generous
portion of hummus, creating a little «bowl» in the middle.
Not exact matches
«Energy sustaining snacks can be peanut butter or low - fat cheese with whole grain crackers, veggies with
hummus, whole - grain cereal with milk, or a small
portion of nuts with some fruit.
You might think I am crazy but I am planning to freeze some
portions of cooking water the next time I cook chickpeas just to be sure I have some when I want to make this
hummus without cooking fresh chickpeas.
Try a golf ball - sized
portion of nuts or seeds along with a tennis ball - sized serving
of fruit; or a cup
of raw veggies (like sliced red bell pepper and cucumber) paired with
hummus or roasted chickpeas.
Several ways to gain weight without the use
of avocados and nuts: try adding a little coconut oil to any cooked veggie dishes, eat fruit, more frequent / larger
portions of grains, GF crackers with
hummus, etc..
But if you are worried about getting short - changed on your
portion sizes, just take a look at the
portion sizes below in a single dinner that we developed for one
of our Smart Menu eating plans: an appetizer with several tablespoons
of hummus on fresh vegetable slices and a bowl
of miso soup; five ounces
of salmon with a maple Dijon mustard glaze; two and one half cups
of cooked vegetables topped with one and one half tablespoons
of sesame seeds and a Mediterranean dressing; and one half cup
of cooked brown rice.