Sentences with phrase «portion of protein»

In short you need to eat the biggest amount of carbohydrates and protein after your workout and small portions of protein and fiber throughout the day.

You should be eating 1 - 2 palm - sized portions of protein at each meal.

Plus, with these great tasting high fiber snacks you get a healthy portion of protein too.

This means having one palm - sized portion of protein per meal.

They are also relatively low in protein which is great for using as a quick lunch perhaps, especially if you want a bigger portion of protein at dinner time.

Make sure you always eat equal portions of protein so that your protein synthesis processes get optimized.

Go with 6 - 8 oz portions of protein rather than 12 - 16 +.

Meals are typically composed of substantial portions of protein, good fats, and veggies.

So, yes, uh — for that very reason, I will add extra collagen into my — and so that does account for a good portion of my protein intake.

You can get a great portion of protein from a handful of cookies — how happy does that make you?

Getting a good portion of proteins right after your training is essential for recovery and muscle reconstruction.

Eat small (5 - 6 total) portions of protein spaced out throughout the day.

They are careful to eat their vegetables, avoid sugar and refined carbs, add natural fats to their cooking, and select healthy portions of proteins.

Ideally if turkey is going to make up a big portion of your protein intake, you should opt for light turkey meat, which only has 4.7 grams of saturated fat per pound.

Add that to what you're getting from the chicken sausage, and you'll have a good portion of the protein you need daily.

The uncharged portion of a protein molecule sticks to an air bubble and rides up into the collection cup at the top of the protein skimmer.

Look at your plate — in it, there should be a small portion of protein in the form of a piece of meat, chicken, fish, a small portion of carbohydrates like brown rice or a sweet potato and the rest should be packed with plenty of vegetables.

In contrast, a vegetable omelet with a cup of coffee or tea provides ample fuel to keep the brain firing all the way to lunch, when recharging with a palm - sized portion of protein such as chicken or fish, along with a colorful salad topped with an olive oil - based dressing, can keep you rolling strong.

Pre-race would look like a small portion of protein with plenty of fat and a larger portion of carbohydrates under a blanket of fat.

According to the U.S. Department of Agriculture Nutrient Data Laboratory, pinto beans contain 15.4 grams of protein per cup, which is a significant portion of the protein recommended dietary allowance, or RDA.

There are two steps to making a neoantigen vaccine: first, identify mutated proteins unique to most of a patient's cancer cells and second, identify portions of those proteins that could most effectively stimulate an immune response.

We now know which portions of the protein to target in drug development to shut it down and stop the progression of infection.»

With two dietitians on the Luz Almond team, we are well aware that one of the main concerns when using milk alternatives is the protein content, as milk provides a significant portion of protein requirements.

(We are not normally insure large portions of protein) I used sea bass instead.

If you are gluten intolerant, you have difficulty digesting the gluey gluten portion of the protein.

You wouldn't guess so, but chia seeds also contain a decent portion of protein and essential amino acids, so that our bodies can use the protein in the chia when eaten.

«We discovered that the aggressive cancer cells that are spreading in colon, breast, and skin cancer contained a much higher portion of the protein PITPNC1, than the non-aggressive cancer cells,» says researcher Nils Halberg of the CELLNET Group at the Department of Biomedicine at UiB.

June's team also wants to knock out two gene segments that encode different portions of the protein that makes up a T cell's primary receptor so that the engineered NS - ESO - 1 receptor will be more effective.

The form of polydactyly found in the hind limbs of this breed is similar to that observed in Alx - 4 knockout mice (18), and it has been shown that deletion of this PQn repeat (but not other portions of the protein) specifically destroys the ability of Alx - 4 to bind with lymphoid enhancer binding factor - 1 and drive target gene expression in limb bud mesenchyme (19).

It's true that it packs up a double portion of protein while cutting sugar content by half compared to traditional variants, yet both Greek and regular yogurt in their low - fat forms can be an equally valuable part of a bodybuilder's diet.

Small portions of protein foods were provided which included eggs, peanut butter, chicken thigh, chicken breast and tilapia.

On a final note, before we dive into some of the best whey proteins out there, if you are exercising, experts also recommend that you should consume a 15 - gram portion of protein soon after your workout to help effectively manage everything mentioned above.

I don't aim for a specific macronutrient ratio or calorie target, I just eat what I want whenever I want (with the caveat that I ensure to get a good portion of protein multiple times throughout the day.)

While we don't necessarily have any problems with the inclusion of such carbohydrates into the TOTW formulation, our only concern is that this takes away a substantial portion of the proteins sourced from animals.

In addition to the fish oil Sears believes you should avoid grains, rice, and pasta; eat small portions of protein at most meals; eat fruits and veggies; avoid sugar and juices; and avoid egg yolks, butter, vegetable oil, and a few other «bad» oils.

Lemon Chicken Pasta — A great refreshing and light pasta salad for the spring and summer, made with a healthy portion of protein - packed chicken.

breaking your daily intake into a convenient number of meals for you (preferably at least 3), and consuming a roughly equal portion of protein at each of those meals

They are also relatively low in protein which is great for using as a quick lunch perhaps, especially if you want a bigger portion of protein at...

Throughout the seven days, meals should be built around a palm - sized portion of protein (such as chicken, fish, organic grass - fed red meat, eggs, quinoa or tempeh), two cups of vegetables and a thumb - sized portion of healthy fats (such as coconut oil, olive oil, avocado or nuts).

Eat small portions of protein (whey shake, egg whites etc) and a piece of low glycemic fruit (apple, cup of berries, etc...) about 2 times before your main meal.

The best post-workout snack will also contain a good portion of protein to help jumpstart the muscle rebuilding process.

Plan to eat a portion of protein that fits in your palm and a couple of vegetables or fruits.

Better late - night noshes according to experts interviewed by Time include nuts, crackers, wheat bread, popcorn, veggies or small portions of protein.

Eat one portion of protein that fits in the palm of your hand, and a vegetable or fruit.

The CSIRO Total Wellbeing Diet is formulated on the basis of a higher protein, low GI foods diet and offers generous and healthy portions of protein.

Protein: They need one or two portions of protein a day.