Sentences with phrase «portion of the curl»

This provides you with a unique opportunity to perform the full range of motion, with increased recruitment of muscle biceps muscle fibers at the top portion of the curl.

That being said, make sure to keep the eccentric portion of the curl at least one second long in duration to maximize tension and muscle fiber recruitment.

Not exact matches

I could talk to you about watching portions sizes, counting calories, running 4 miles after dinner, or drinking a gallon of water and eating 7 1/2 carrot curls before you sit down for the Thanksgiving meal, but let me read your mind: It's Thanksgiving — get real.

You can eliminate this problem with the seated barbell curls, because you remove the bottom portion of the movement.

For example, you can do these after finishing the last set of cable curls without stopping on your last rep and proceeding to curl only at the half - to - top portion of the movement which will target the biceps» peaks.

Performing the biceps curl with full range of motion limits you in using the loads you can handle through the weakest portion of the movement.

In the case of barbell curls that applies for the midrange, while when performing spider curls you face the greatest tension at the top portion of the movement.

Summary The Ballistic Steel Mace Curl is similar to the Steel Mace Curl except that instead of slowly curling the weight up, you are going to ballistically curl the weight so that the bell portion goeCurl is similar to the Steel Mace Curl except that instead of slowly curling the weight up, you are going to ballistically curl the weight so that the bell portion goeCurl except that instead of slowly curling the weight up, you are going to ballistically curl the weight so that the bell portion goecurl the weight so that the bell portion goes...

If the resistance training portions of their workout routines are mostly comprised of machines and single - joint exercises such as leg extensions, leg curls, bicep curls, tricep kickbacks, pec decks, leg press machines, shoulder raises, etc...

You curl the weight up towards your shoulder in what is called the «concentric» portion of the exercise.

The Nordic hamstring curl allows coaches to load the ECCENTRIC portion of the lift, which is key to increasing the tensile strength and resistance to strain during explosive movements where the hips and quadriceps kick into full force mode.

In practical terms, rectus abdominis muscle activity may be maximised by favouring the top portion of the trunk flexion sit up (also called curl ups or crunches) and the bottom and middle portions of the hip flexion sit - up.

When you put your hair in the barrel, it brings the hair in, twirls it around the hot iron portion, holds it in there for a specified amount of time, and then spits it back out perfectly curled!