Sentences with phrase «portion sizes of»

You can also freeze portion sizes of it in glass containers and thaw out the night before in a bind.

When you cook at home, compare portion sizes of carbs and protein on the plate to your fist, palm and thumb.

If your calorie needs are higher or lower than 2,000, then you would adjust the portion sizes of the Daily Dozen up or down as relevant..

Hi Jen, you can still follow this plan by reducing the portion sizes of meals.

Portion sizes of consumed foods were converted to grams with the use of household measures.

Alternatively, clients can choose to simply decrease the frequency of meals, portion sizes of the foods they normally consume, high - fat / energy - dense foods, or make any acceptable dietary changes to reduce caloric intake.

Cutting portion sizes of steaks — or, better, substituting chicken or fish — goes a long way toward protecting the heart.

He argued restaurants, pubs, takeaways, fast food retailers and cafes should reduce sugar content or cut portion sizes of desserts, cakes and croissants.

The standards also increased the portion sizes of fruits and vegetables and required students to select at least 1 serving of fruits and / or vegetables.4 Because the National School Lunch Program reaches more than 31 million students each day in 99 % of US public schools and 83 % of private schools, the new standards have the potential to significantly and consistently affect the nutritional health of children.5

Portion sizes of juice and milk vary by the grade of students.

Keep portion sizes of these foods small and less frequent.

USDA officials said late Friday they were loosening the regulations after some schools found it difficult to buy alternative portion sizes of such foods from suppliers.

I gained 2 lbs this week because I had trouble limiting my portion sizes of this!

Aside from the «Pick 2» menu, Guests also have the option to choose snack and small portion sizes of hand - spun boneless and traditional wings, which come with fries.

There's something just divine about individual portion sizes of decadent chocolate cake.

Cool Hand Luke's also is reformatting its menus to offer multiple portion sizes of the food its customers love.

Portion sizes of cooked Indian spinach (75 g / meal; 375 μg RE) and cooked sweet potatoes (80 g / meal; 375 μg RE) were determined by using the estimated all - trans - β - carotene concentration in each vegetable.

I'll remember your «trick» to keep the portion the size of my palm....

First, adjust the portion size of your recipes when needed.

Note - in this recipe I served one portion size of chilli with some extra roasted veggies - I simple cut the veg into batons drizzled over a little olive oil and some salt and pepper then roasted for approx. 20 mins.

The consumer education brochure focuses on discretionary foods as this is the group that Australian's tend to over consume - providing a visual guide on the portion size of common discretionary foods.

While price, quality and portion size of course remain primary factors in this equation, new research from Technomic's «2017 Value & Pricing Consumer Trend Report» shows that consumers are placing increasing importance on sustainability and social responsibility at the dining venues they visit.

He added that Dannon is pleased that USDA reduced the assumed portion size of yogurt from 8 to 6 ounces.

«If you don't have control over your meals, the portion size of the main meals may not decrease and you would not be successful in creating a calorie / kilojoule deficit for weight loss,» Renn says.

Our experts say: «The small portion size of Aussie Bodies ProteinFX Lo Carb Mini Bars means that you get around nine grams of protein without too many additional calories.

In line with the expectations of the researchers, participants dished up less than the target portion size of soup in to the smaller dishes, and they dished up more in to the larger dishes.

Feel free to increase the portion size of the oatmeal; I usually start at this amount because of adding the other ingredients.

Don't think of certain foods as» off - limit», instead start by reducing the portion size of the unhealthy foods that you crave and add something healthy on to your plate.

Besides looking at low GI foods, it's also important to consider their glycemic load based on the portion size of that food.

The small portion size of dried fruit makes it easy to overdo it.

You can use the calorie - counter to help find the portion size of your favorite treat that fits into your calorie goal for the day.

Instead, consider full - fat milk and full - fat or low - fat yogurt, and go for a portion size of one cup (eight ounces), or about the size of a baseball if you're eye - balling it.

Salad and satiety: energy density and portion size of a first - course salad affect energy intake at lunch.

Glycemic load scores provide an even more accurate estimate of the effect of a food on blood sugar levels because they take into account not only the glycemic index, but also the portion size of the food.

I've reduced portion size of meals to a normal sized portion.

If you decide to make other substitutes, bear in mind you will need to reduce the portion size of some items because of differences in calorie counts.

In each FFQ, participants were asked how often, on average, they consumed a standardized portion size of each food during the previous year.

(I apologize if I missed it) Do you see anything wrong with the portion size of their recommended carbs?

Follow these top tips when deciding on the portion size of your dog's meals:

Contrary to the name, there is nothing snack - like about the portion size of this meal of fried protein served with French fries.

Not exact matches

Ryan Smolkin built Smoke's into a national poutine chain through clever branding, huge portion sizes and sheer force of personality.

So going to the satellites portion, the size of this being a nine - meter diameter vehicle is a huge enabler for new satellites.

Portion a single container size (6 ounces) of yogurt or skyr (100 calories) and one cup of blueberries, cherries, raspberries or strawberries (50 calories), Stanford recommends.

Instead, portion out a single serving size on a plate or in a bowl to help control the number of calories you are consuming.

The company divided the globe into 35 billion football - field - size squares and spent years determining baseline activity levels for each portion of the virtual grid.

The pet industry has doubled in size over the past 12 years to an estimated $ 70 billion in 2017, with the Pet Services portion of the industry being the fastest growing.1

In this way, former medium - sized drinkers can move up to the large portion and still not have the guilt of having the jumbo size.

«I believe the main factors that determine the quality of a restaurant are cost, taste, speed, decor, consistency, ingredients, portion size, and transparency.

Being conscious of losing weight and sticking to the right portion sizes is half the battle, Sasson said.

Food portions have expanded, too; a study by Van Ittersum found even the average size of a dinner plate has increased by 23 % since 1900.