Once incorporated, use a cookie scoop to
portion tablespoon sized balls.
Not exact matches
Portion the sausage
ball mixture into
tablespoon size pieces (I use a cookie scoop to do this) and roll into
balls using your palms before placing them onto the baking sheets.
Scoop heaping
tablespoon sized portions out and shape into 16
balls.
Shape
Tablespoon sized portions into
balls and roll in coconut or chopped walnuts.
Scoop golf
ball sized portions of dough (approximately 2
tablespoons) and place them a couple inches apart on the cookie sheets.
Roll the
balls into approximately 2
tablespoon -
sized portions.
Also include a small serving of squash or a whole grain (like quinoa), a «good» plant - based fat (like a golf
ball sized portion of nuts, several slices of avocado, or a
tablespoon of olive oil), and plenty of herbs and spices.
Nut butters
Portion size: 1
tablespoon, or about half a golf
ball Slayton's favorite nut butter is sunflower butter (yes, technically a seed butter), as it offers linoleic acid, which has been shown to reduce belly fat.