Sentences with phrase «portioned fruit cups»

Not exact matches

Fruit Portion: 1 cup blueberries (it's a 6 oz package) or 1 cup of whatever fruit you want * 1 1/2 tablespoons white granulated sugar 1 tablespoon lemon or lime juice 1 teaspoon cornstarch pinch ofFruit Portion: 1 cup blueberries (it's a 6 oz package) or 1 cup of whatever fruit you want * 1 1/2 tablespoons white granulated sugar 1 tablespoon lemon or lime juice 1 teaspoon cornstarch pinch offruit you want * 1 1/2 tablespoons white granulated sugar 1 tablespoon lemon or lime juice 1 teaspoon cornstarch pinch of salt

But in practice, the staff saw that salad bar prep took less time than individually packaging produce into 1/2 cup portions, and that kids wasted less fruits and vegetables when they were able to take the portions they wanted — actually eating what they took.

They had previously portioned out cups of fruit and vegetables prior to service.

I packed them into handball sized portions and now my husband can pack them in his lunches with the fruit cups I make him.

Such a lunch is required to contain at least 2 ounces of protein, three - quarters cup of two or more fruits or vegetables, one - half pint of milk and a 1.6 - ounce portion of bread.

But in practice, the staff saw that salad bar prep took less time than individually packaging produce into 1/2 cup portions, and that kids wasted less fruits and vegetables when they were able to take the portions they wanted — actually eating what they took.

The Canadian diet calls for four servings of fruit each day; the MIND diet says that five half - cup portions of berries a week is all that is needed.

You can still enjoy it, but right - size your portion: One cup of fresh fruit equals 1/2 cup of 100 percent juice equals 1/4 cup of unsweetened dried fruit.

These portions are strictly defined: one serve of fruit means one medium - sized fruit such as an apple or pear or two pieces of smaller fruits like apricots or passionfruit, one and a half tablespoons of dried fruit or four dried apricots, or half a cup of fruit juice.

Try a golf ball - sized portion of nuts or seeds along with a tennis ball - sized serving of fruit; or a cup of raw veggies (like sliced red bell pepper and cucumber) paired with hummus or roasted chickpeas.

If I have the space, I'll pack my Nutribullet blender or shaker cup, portion out protein powder and hit a grocery store after landing to pick up almond milk, fruit and veggies for smoothies.

For optimal fat loss, each meal focus on at least one fist sized - portion of lean protein (chicken breast, turkey, wild game, salmon, whey protein, etc.), at least a thumb - sized portion of raw fats and oils (e.g. EnergyFirst OmegaEnergy Oil or seed blend, raw nuts, etc.), and no more than one serving of unprocessed carbohydrates (2 - 3 cups of non-starchy vegetables, 1 cup of whole grains / legumes or 1 cup of fruit).

Eat small portions of protein (whey shake, egg whites etc) and a piece of low glycemic fruit (apple, cup of berries, etc...) about 2 times before your main meal.

In contrast, adult women are advised to eat an oversize portion of 6.6 ounces of vegetables (nearly a cup), and 4 ounces (half a cup) of fruit per meal.

For an easy portion guide stick to a fist size for veggies & fruits (approx. 1 cup), a palm size serving for your lean meat & turkey (approx. 4 oz) and thumb - size for any fats such as cheese, avocado, etc (approx. 1 oz).

A typical calorie - restriction meal plan is given as 1 cup of quick oats, 2 tablespoons of toasted wheat germ, 1 cup skim milk and blueberries for breakfast and vegetables, fruit and a small portion of fish for dinner — in other words, two measly meals and no lunch at all.

While a one cup serving is usually the go - to, remember that you can reduce your portion and pair it with fruit, flaxseed, chia seeds, or other healthy options.

So when you are choosing to eat fruit keep your portions small such as 1 cup of berries or 1/4 of a melon.

Portions are controlled by eating off 7 and 9 - inch plates and from 2 - cup bowls, covering percentages of the plate with protein foods, grains, fruits, and vegetables.

According to ChooseMyPlate.gov, one apple counts as a 1 - cup portion from the fruits food group.

lunch - wrap w / chicken breast or tuna or turkey (1 portion size) & spinach with low cal sauce like salsa or low fat mayo or dijon mustard (1 tsp)... serving of fruit or veg OR Smoothie (1/2 cup frozen fruit, fat free vanilla yogurt, 1/4 to 1/2 cup of almond drink or skim milk or combo, scoop of protien powder, scoop of Chia seed, water if to thick)

If you really enjoy eating fruit in the evening, at least try to limit your portion to, say, one cup of grapes (as opposed to three big handfuls).

Expect a side portion of fruit, some crusty bread and a cup of Cuban coffee.