Sentences with phrase «portions in check»

While there are many different paths to healthy eating and weight loss, the best diet advice tends to be the simplest: Eat more plants, keep portions in check, drink plenty of water, and so on.

Look for lightened up versions of your favorites and keep portions in check.

«It's a little pricey, but all the more reason to keep portions in check,» she says.

Keep your portions in check and don't let your sweet tooth control you, but give yourself leave to enjoy the finer things every once in a while and don't beat yourself up over a little sweet snack.

Choose a small plate to keep your buffet portions in check.

If you're cooking for yourself or trying to keep your portions in check, preparing a meal that makes only one serving is important.

Mini-muffin tin These are another great way to keep portions in check — and you shouldn't limit these tins to just muffins.

And while I may have wanted to eat three cupcakes, I kept my portions in check and woke up the next morning without a food hangover.

Besides being great fun to look at, bento lunches are a healthy way to enjoy food while keeping portions in check.

Just keep your portions in check.

Not only are they cute to look at, they also help keep portions in check, which is always a plus — even on a gluttonous holiday like Thanksgiving.

Eating more of it does not increase the benefits so keep portions in check and go for the long - term approach and daily intake.

If you're cooking for yourself or trying to keep your portions in check, preparing a meal that makes only one serving is important.

Not exact matches

Everyone who pays quarterlies should accumulate the money in a separate account designated for the purpose, and should set aside a portion of every check.

We kept them pretty small and «two bite - sized» to keep portion size in check (and so you have plenty to share!)

Fill up on this high protein, high fiber salad before a meal, and you'll be able to keep your portion sizes in check.

Skinny Beef Enchiladas — It's not often you see skinny and beef in the same recipe, but beef is a food item you don't have to shy away from as long as you keep it lean and keep portion sizes in check.

These mini mason jar desserts are not only adorable; they also keep portion sizes in check!

Again, you'll want to keep portion sizes in check, and only use this as a way to satisfy your cravings.

Keep your food ingredient costs in check while maintaining consistent food quality with mechanical portion control scales.

in a bowl, keeps portion control in check.

Sautéed mushrooms, celery and garlic add flavor and help keep calories in check and portions hearty in this easy Asian beef meatball recipe.

We make keeping your portion sizes in check easier with these healthy portion - controlled recipes for breakfast, dinner and dessert.

It started with Mango Curry Granola and the third smart way to eat this delicious and nutritious fruit, nut and oat combination: use it as an ingredient in other foods to easily and consitently keep the granola portion size in check.

If you don't believe me, check out the two Premier League games played today, in which both Liverpool and Stoke won when they would have lost without a huge portion of luck going their way.

If you've purchased a seat for your baby, they will need to be in their seat for the flight and you can gate - check the stroller portion of the travel system.

The «cash» portion of both options are awarded in the form of a check made payable to the lucky winner.

Refund checks from Verizon totaling $ 900,189.82, from which the Troy & Banks portion will be deducted, will be received and deposited in county accounts by mid-October.

As part of a compromise reached in the recent budget deal, new homeowners in New York will receive a rebate check for a portion of their school - property taxes instead of receiving it as an upfront savings in their tax bill.

In the portions of 2014 preceding that November's vote, 83 percent of the money raised by the party's hard money account came in the form of three mid-October checks for $ 25,000 from landlord - affiliated PACs that had already maxed out to the Senate GOIn the portions of 2014 preceding that November's vote, 83 percent of the money raised by the party's hard money account came in the form of three mid-October checks for $ 25,000 from landlord - affiliated PACs that had already maxed out to the Senate GOin the form of three mid-October checks for $ 25,000 from landlord - affiliated PACs that had already maxed out to the Senate GOP.

Fitting in just one additional portion per day can slash your risk of heart disease by as much as 11 %, and making veggies the star of your plate can lead to a myriad of benefits (check out my post 5 Reasons to Eat More Vegetarian Meals).

Even though I started this habit last year to save money (so that I don't go to the company cafeteria or eat out), the instant portion control helps me keep calories in check.

To keep sodium in check, look for lower - sodium versions of breads and cereals, and watch portion sizes.

How exercise changes skin composition is not completely clear, but in a separate portion of the study, the researchers checked for alterations in the levels of certain substances created by working muscles.

Skinny Beef Enchiladas — It's not often you see skinny and beef in the same recipe, but beef is a food item you don't have to shy away from as long as you keep it lean and keep portion sizes in check.

Many of today's popular food claims, such as organic, gluten free, high in omega 3s and fiber, carb control, portion control, etc., draws the attention of consumers and distracts them from checking to see if these are truly healthy option, says Carlucci.

Keep your portion sizes in check by sticking to 3/4 -1 cup (cooked) per meal.

Sautéed mushrooms, celery and garlic add flavor and help keep calories in check and portions hearty in this easy Buffalo chicken meatball recipe.

Sautéed mushrooms, celery and garlic add flavor and help keep calories in check and portions hearty in this easy Asian beef meatball recipe.

Check that you are properly following the timing and portions outlined in the program.If in Phase 1, consume additional vegetables.If in Phase 2, consult the protein calculator to make sure you are getting enough protein.

Practice portion control when you eat sweets and avoid mindless snacking — instead of consuming candy from the bag, for example, check the nutrition label and measure one serving into a bowl to avoid eating several servings in one sitting.

To create a balanced meal and keep your weight in check, serve fish or chicken with fresh or cooked veggies and a modest portion of — preferably brown — basmati rice or whole - wheat bread.

That's why it's important to keep your portion sizes in check.

Not if you keep your overall calories and portion size in check as well as keeping up with exercise.

We make keeping your portion sizes in check easier with these healthy portion - controlled recipes for breakfast, dinner and dessert.

One nice thing is that the diet does have recommendations for portion sizes, this will help to keep calorie levels in check, however, it would be better if you simply counted total calories.

No matter how healthy the chocolate you choose, you still have to watch your portions to keep calories in check.

This also means doing without French Fries and snack foods like Potato Strings, Chips,... Start with a soup or a salad By starting dinner with a soup or salad, you will curb your hunger, which will in turn help you keep portion sizes in check and prevent you from overeating.

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