Sentences with phrase «portions of junk food»

Plus, you'll soon realise just how much more you can eat of healthy food for the same amount of calories for tiny portions of junk food.

He started exercising slightly more, ate a little more healthily, and starting eating slightly smaller portions of junk food.

The availability of large portions of junk food appears to be linked to this obesity trend.

«What we're finding is people are having larger portions of junk food, more often,» Professor Noakes said.

Not exact matches

The truth is if we just ate simple, natural, unprocessed foods along with small portions of quality meats and whole grains then most people wouldn't need to turn to any of the dangerous junk these companies are trying to sell.

And Rand Corp. researchers propose initiatives like those that worked for alcoholic beverages: Limit the density of fast - food outlets, ban sales in places that are not food stores, insist that supermarkets put junk foods and sodas where they are hard to see, ban drive - through sales, restrict portion sizes and use warning labels.

Moms are seriously concerned about many aspects of eating in America: 77 percent said food portions are too large, 76 percent said junk food is cheaper than good food, 74 percent said too many children are overweight, and 72 percent said that prepared foods contain too much sugar.

However, separate figures from the Department of Health (DoH) show more children are eating five or more portions off fruit and vegetables a day, thanks to schemes offering free fruit in schools and a clampdown on junk food.

If you are eating clean you will realise that you can eat much larger portions of healthy food as opposed to junk food.

Instead of indulging every craving, you need to control portion sizes, increase meal frequency and choose clean, whole foods instead of your favorite junk food take - outs, and on top of it, you have to make yourself to work out at least two times per week.

Taking the large portions and tasty desserts and snacks out of your diet is truly the greatest test of willpower — it's all about the mental effort of always keeping your long - term goals in mind and staying motivated, no matter how monstrous your junk food cravings get.

To make a long study short, they say that past comparisons of food costs were flawed because they only looked at price per calorie; whereas, comparing cost per average portion is a better measure in their opinion, and one which, incidentally, shows fruit and vegetables to be cheaper than most moderation (e.g. junk) foods.

Research is showing that for weight loss, eating bigger portions of healthy foods is actually more important than dieting because, simply put, you'll have less room and less inclination to eat junk food when you've already got a belly full of the healthy stuff.