Not exact matches
The pulp of the avocado is actually much lower in phytonutrients
than these
other portions of the
food.
The guidance includes: checklists; advice on implementing the standards;
portion sizes &
food groups; top tips; standards for school
food other than lunch; good procurement and where to go for more information and advice.
Okay, I'm exaggerating, but you should get used to the fact that servings of veggies are always going to be larger
than portion sizes for
other food groups like meat, dairy, and grains, which all require some restraint.
While
other contestants on ABC's My Diet is Better
Than Yours were practicing strict
portion control, jogging endlessly, and giving up their favorite
foods, Kurt spent very little time working out and still dropped another 7 pounds — a pound a day — in week 7.
Researchers from the University of the West of England found that pupils in
Food for Life schools were twice as likely to eat five or more
portions of fruit and vegetables per day
than those in
other schools and significantly more fruit and vegetables at home.
So, while your bun may be able to handle a little bit bigger
portion of tomatoes
than starchy fruits like bananas or mangoes, for the most part, you should treat tomatoes the way you would treat any
other food.