Traditionally, Tibetan Yoga has been shrouded in secrecy, explains Baker, and marked
by fantastical stories of
yogis in the mountains who keep their naked bodies warm through esoteric breathing practices or who can jump, contort midair into shapes like Lotus
Pose, and land in seated meditation.
Thankfully, Florida - based
yogis Nicole Kaney and Melanie Kasper of Society Wellness have provided us with a
pose -
by -
pose guide to basic yoga moves that you can practice in your apartment, in the park, or anywhere else you can roll out a pastel - colored mat.