Not exact matches
Hatha yoga — while the term «Hatha» actually describes any
kind of yoga containing asana, most Hatha
classes describe a line - up
of slow, gentle
poses without the dynamism
of, say, vinyasa.
Where in a regular yoga
class you can just
kind of move on from a
pose you don't understand, in aerial yoga there was no moving on.
Usually only 30 - 45 minutes long, these
kinds of classes turn & burn with quick intervals on intense exercises; think 4 minutes alternating 30 seconds
of high knees with 30 second
of plank
pose.