Sentences with phrase «position bend you legs»

In this position the bent leg will provide some extra support.

Do the hanging leg raise with legs straight until you reach 90 degrees and once at that position bend you legs as you did for the leg tuck and continue the movement until your feet touch the bar you are hanging on.

Not exact matches

Your legs can be straight, with heels on the floor, or bent with knees in a crab - like position.

Roll up 4 counts, hold at the top, extend your arms forward, legs straight or bent in a table top position.

In fact, they would even straighten out the babies legs, and wrap the strips of cloth very tightly around the legs so that they couldn't bend back into the fetal position.

«Fish moving up,» Judge says, assuming the position, legs apart, upper body bent forward, rod held out and pointing directly downstream, with that sewing - thread line pinched lightly between his thumb and forefinger.

While I've yet to find any conclusive research on the topic, a solid anatomical understanding of infant hip joint development underscores the importance of keeping baby's legs well supported with knees and hips bent, commonly called the «frog leg» or «M» position.

When choosing a carrier, be sure that your baby can be positioned so that her legs are spread apart with hips and knees bent.

Instead of your baby lying on her back cradled in a hanging sling, position your baby upright, legs open with hips and knees bent.

When positioned properly, your baby's legs should naturally spread out to the side, with the thighs supported and knees bent — like a jockey riding a horse.

The proprioceptive system is the awareness of the position of the body and the movement of the arms and legs (e.g. the ability to judge how far to bend or pick something up or duck under a door frame).

When you're swaddling your little one, make sure that her legs are slightly bent (the position that she naturally holds them in) and that she has enough room to move them.

Keep on supporting your baby in a vertical position, and slightly bend his legs.

Dress baby in loose clothing with loose diaper waistbands; avoid «slumped over» or bent positions; for example, roll baby on his side rather than lifting legs toward tummy for diaper changes.

To avoid the mother leaning forward and not being supported by the backrest during the feed the baby's legs can be bent into a squatting position.

To get those muscles contracting, lay your baby down on his back and start to move his legs in a half - bent position, as though he is riding a bike.

It is what nature intended - legs spread around the mother's hip, back or torso with knees bent in a seated position.

With your baby lying on her back, hold her legs up a bit, in the half - bent position.

You can also place her on her tummy over the lower part of your leg, knees bent under her in a sort of kneeling position so her chest rests on your leg and encourage her to put her hands down on the floor to bear weight on them.

Pause for 2 seconds before bending the knee again, then bring the leg back to the starting position and repeat.

Single - leg lateral jump: From a standing straddle position, jump from one slightly bent leg to the other at either end of the mat, drawing in the leg that's lifted off the ground toward the chest.

Stagger the legs and bend the torso in a position parallel to the floor.

Return to starting position, then press the noodle overhead with your right hand while lifting your left leg back, bending the knee.

Pull the ball towards your chest by slowly bending your knees, then slowly return to the start position by straightening your legs.

Lift one knee up in the air, extend the leg, bend again and then slowly return to the starting position.

At the top of the position pull your legs in to touch your elbows but DO N'T bend your knees.

Your left leg should stay slightly bent throughout the movement, but should not change position from the start to finish of the exercise.

Once completed, keep your hands on the ground and jump your legs forward so you are standing in a bent over position.

From a seated position, engage your core to lift your legs and bend your knees, reaching your arms long by either side.

Stand in front of a wall in lunge position with front leg bent at knee, and back foot extended backwards and slightly turned out.

As one - arm dumbbell rows are performed in a bent - over position, you have one leg and one hand on a bench, creating stability and balance which allows you to freely focus on achieving the best contraction possible.

- Attach a rope to a pulley station set at about chest level - Grab both ends of the rope with an overhand grip - With arms completely outstretched, step back and bend the knees slightly or even better, kneel on one leg - Retract the scapula, squeeze the rotator cuff muscles and pull the weight towards your face - Externally rotate your hands so the knuckles are facing the ceiling - Hold for one second, then slowly return to the original position

Step forward with one leg with knee bent and foot flat on the ground while the other leg is positioned behind.

For pre-bed yoga, try resting your head on a prop in positions like the seated forward fold and wide - legged standing forward bend — the support will help you let go physically and mentally.

To get the most out of the move, «Make sure to drive through the heel of the bent leg as opposed to coming to toes, and keep an eye on the extended hand or weight to maintain proper shoulder position,» Theodore says.

Your legs are in a comfortable position too, either bent at the knees against the mattress or extended on either side of your partner.

Start in a low lunge position with your right leg in the forward position, get the left leg back while keeping the foot flat, afterward bend the right leg and square the hips.

What to do: From seated position with feet off the ground, squeeze your abs and pull knees in as you pass a weight (or medicine ball or an imaginary object) under your bent leg.

Return to starting position (left leg lifted and right leg bent); that's 1 rep. Do 15 reps, then switch sides and repeat.

Using your leg and core strength, begin to draw the ball in toward your body until your knees are bent and you're in a shoulder bridge position.

This may take some practice, but on an inhale, see if you can bend through the left leg and start lifting your right leg out in front of you, to come to a standing position with the right leg extended.

The straight leg position more closely resembles kicking; whereas, the bent knee variation more closely resembles running.

Lie on your back with knees bent 90 degrees in a tabletop position, with your lower legs resting on a block or chair.

Gently distribute weight between legs, first bending the left knee slightly (weight on straight right leg) and then move back to centre position and swap legs.

Extension — Body part (i.e. hand, neck, trunk, etc.) going from a bent to a straight position, as in leg extension.

Get into a kneeling lunge position with your forward knee bent at 90 degrees over your foot and your back leg extended behind you.

If you have trouble balancing in Vrksasana, try lowering your center of gravity by practicing the pose with your standing - leg knee slightly bent and the arms in a lower position.

Sit with your legs straight or in cross-legged position (whichever is more comfortable and allows a deeper forward bend).

Lying on mat with knees bent and fairly wide and feet on the ground, bring hands close together in front of you and crunch up pushing hands through space between legs, pulse in this crunch position 3 times and release, bring hands and arms to ground beside body and lift your legs straight up towards ceiling and lift butt up off the ground, reaching legs up further.

The method of progression is simple enough; the first stage is the hanging leg tuck or put simply slowly bending your legs and lifting them so that your thighs are at 90 degrees and then holding the position for a couple of seconds before slowly lowering them back down.