Sentences with phrase «position by bending the knee»

Move into the «catch» position by bending your knees up to your chest while keeping your elbows straight.

Return back to the start position by bending the knee and then extending the hip until the foot is on the floor again.

Not exact matches

With the kid on your knees face to you, put your feet up on a chair and rest your hands on the edge of another one, and start exercising by bending your elbows and returning to the starting position.

Pull the ball towards your chest by slowly bending your knees, then slowly return to the start position by straightening your legs.

From a seated position, engage your core to lift your legs and bend your knees, reaching your arms long by either side.

Donkey kicks with a frogger: up the donkey kick by getting into a plank position, but walking your feet in closer to the hands with the knees slightly bent.

You can easily modify this by doing it with bent knees, or simply holding a bent knee position without going up and down.

Elevate the basic plank by dropping your body down to a push - up position, elbows bent, and reaching one knee towards the same side elbow.

If you have trouble balancing in Vrksasana, try lowering your center of gravity by practicing the pose with your standing - leg knee slightly bent and the arms in a lower position.

Step 1: Start in a lying position with your knees bent, roll over and pick up the kettlebell with both hands, holding it by the «ball» of the kettlebell.

You can enhance this effect by getting into a crunch or sit - up position on your back with your knees bent and your feet flat on the ground, then blowing up a balloon by inhaling through your nose and exhaling through your mouth.

Correspondingly, the five phases that can be described between these positions are as follows: (1) the first pull happens between the ground and when the bar reaches knee level and is initiated by knee and hip extension; (2) the transition happens when the barbell is between knee level and the power position and involves a shift in the position of the body relative to the barbell, which involves a brief period of knee flexion and is therefore referred to as the double knee bend (Enoka, 1979; 1988); (3) the second pull is the most powerful phase of the lift and occurs while the barbell is between the power position and the lifter is in triple extension; (4) turnover occurs as the lifter quickly drops down under the bar from the triple extension position to the catch position, in a deep front squat; (5) recovery into the standing position occurs as the lifter stands from the catch position to upright.

Rocking Lunge — Begin this warmup by taking a deep lunge bringing your left leg forward and both knees slightly bent as your starting position.

Holding this trunk position, lower your whole trunk down by bending the knees until you can grab the bar with a pronated grip shoulder width apart.

A common mistake is to begin the movement by bending your knees, which can easily pull you out of position.