Sentences with phrase «position by lifting»

You may find it easiest to get into position by lifting the dumbbell onto your thigh.

Slightly separate your legs and get in the superman position by lifting your arms, legs, chest and head up at the same time and hold this position for a few seconds, then begin to alternate lifting your right arm / left leg and left arm / right leg for 30 seconds without touching the floor.

Not exact matches

In the past two or three years businesses have begun to take advantage of that position by again expanding their borrowing and lifting the rate of growth in their investment spending.

Deutsche Bank AG lifted its position in shares of First Community by 44.8 % during the fourth quarter.

Braun Stacey Associates Inc. lifted its position in shares of Danaher Co. (NYSE: DHR) by 2.5 % during the first quarter, according to its most recent Form 13F filing with the SEC.

Buckingham Asset Management LLC lifted its position in The Walt Disney Company (NYSE: DIS) by 27.7 % during the fourth quarter, according to the company in its most recent Form 13F filing with the Securities and Exchange Commission.

Private Asset Management Inc. lifted its position in shares of Charles Schwab by 15.4 % during the fourth quarter.

Public Employees Retirement Association of Colorado lifted its position in shares of Costco by 11.4 % during the first quarter.

FormulaFolio Investments LLC lifted its position in shares of Costco by 33.0 % during the first quarter.

Putnam FL Investment Management Co. lifted its position in shares of Costco by 4.8 % during the first quarter.

By lifting and accurately positioning the load, they minimize unproductive lifting and stretching that ultimately lead to worker fatigue, injuries, and product damage.

There is still time for Arsenal to rescue the campaign and lift the EPL trophy in May and I'm sure that all Gooners will be Geordies for the night when Newcastle take on Leicester tonight, but it will take an epic comeback like the one produced by the Arsenal side of the late 80s, the one in the film Fever Pitch that blew a promising position and then went on a late run that culminated in a title decider on the last day at Anfield.

With a point gained for every goal scored the Gunners are in a fine position to lift our home trophy tomorrow as we play the Spanish side Sevilla who won their own game by 1 - 0.

Walcott and Bolasie, then, are asked to adopt positions tight to the flank, where they are routinely picked out by the pinpoint passing of Wayne Rooney — and, on occasion, centre - halves Michael Keane and Phil Jagielka, when that pair have the opportunity to lift their heads and play out from the back.

If the baby's nose seems to be blocked by your breast, change your positioning by pulling the baby's legs and body in closer or lift your breast a bit more rather than compressing the areola with your thumb.

i haven't started the tummy time yet but i sure will.one thing i find amazing is when she falls asleep on my chest she wiggles slowly to her own comfort spot or she actually turns herself by lifting her head to the position she wants to be held in.

A footstool encourages a good nursing position and a proper latch by lifting your lap and bringing your child up closer to the level of your breast.

You can change the position of the seat by facing it towards you with just the touch of a button and by lifting the seat and changing the position.

Ring Slings and upright feeding - From a good seated squat, the pouch can be gently and slowly loosened by lifting the uppermost ring up carefully, so that baby is lowered a little, remaining in the same position.

Easy to fold by simply lifting the sides and even has a latch to lock the stroller in the folded position.

A longtime favorite, the Boppy Classic Feeding & Infant Support Pillow makes Mom more comfortable during feedings by lifting her baby to a more ergonomic position.

We have been amazed by the level of conformity achieved by comparison with other similarly positioned films that have tended to lift or crack when applied to difficult vehicle recesses.

Clinton said that new revenue is needed to shore up Social Security and openly mused about lifting the cap on income subjected to Social Security taxes — a position championed by Sanders.

Pneumatic lift and lockout features are controlled by seat - side levers, meaning you will have maximum convenience without having to shift positions.

In one of their last commands to Philae, controllers made the lander turn by 35 ° and lifted it up several centimeters, in hopes of putting Philae's solar panels in a more favorable position.

One of the last successful commands to the lander lifted its body 4 centimeters and rotated its solar panels by 35 degress in an effort to position it to collect more sunlight.

On the other hand, the difference is much more influenced by the variety of motion, altering elbow position and changing the amount of weights that are lifted.

To do this move, get in a side plank position and lift your hips off the ground, followed by your leg.

From a seated position, engage your core to lift your legs and bend your knees, reaching your arms long by either side.

By engaging your core and squeezing your glutes, lift your hips up as far as possible, pushing the body off the mat and into a bridge position and extend the arms towards the ceiling in a pressing motion until they are fully straight.

Lift the weights up and out to the sides by abducting the shoulders until your elbows are at shoulder height, squeeze the muscles hard and hold for one second, then lower the weights back to the starting position.

Reverse push ups — as strange as it seems you can turn the classic push up from an exercise that works the triceps to one for the biceps by changing the position of your hands and because only a small percentage of your bodyweight is lifted this is also a great biceps exercise for women.

By exhaling (breathing out), slowly and evenly lift both dumbbells with your forearms upright to shoulders to a full extending position (bicep curl).

In the pushup position, you lift the midsection along with the rest of your body by keeping your arms engaged.

Holding the bar, start the lift by pushing with your legs while simultaneously getting your torso to the upright position and breathe out.

Correspondingly, the five phases that can be described between these positions are as follows: (1) the first pull happens between the ground and when the bar reaches knee level and is initiated by knee and hip extension; (2) the transition happens when the barbell is between knee level and the power position and involves a shift in the position of the body relative to the barbell, which involves a brief period of knee flexion and is therefore referred to as the double knee bend (Enoka, 1979; 1988); (3) the second pull is the most powerful phase of the lift and occurs while the barbell is between the power position and the lifter is in triple extension; (4) turnover occurs as the lifter quickly drops down under the bar from the triple extension position to the catch position, in a deep front squat; (5) recovery into the standing position occurs as the lifter stands from the catch position to upright.

Come into a plank position by extending your legs behind you with toes curled under and hips lifted.

Initiate the movement by lifting up your hip, into a side plank position before returning to the starting position.

By maintaining as strict as form possible, the lifter will thrust the weight upward in a straight line, lock out at the top, and return to the starting position, all with a minimal amount of lower body push.

Lift yourself up into the starting position by extending your arms.

Initiate the plank position by stiffening the muscles that surround your torso and lifting your stomach.

A powerlifting movement which when performed correctly can help build strength and stability by lifting weight off the ground from a hinged position.

Do and Ugi burpee, by placing hands on Ugi, jumping legs back into plank position and with hands supported on Ugi do a push up, then jump legs in, and lift Ugi up high overhead and back to ground.

General Tips: Initiate the plank position by stiffening the muscles that surround your torso and lifting your stomach.

Vary the difficulty by adding weight, prolonging the set or lift different limbs while remaining in the plank position.

The Low Bar Back Squat is characterised by a lower barbell position on the back of your shoulders and results in a stronger forward lean and allows you to lift heavier loads, due to a shorter lever between barbell and center of mass, more engagement of the posterior chain and less distance travelled of the barbell.

The only way to stimulate these fibers properly is by performing the positive portion of lift using the maximum amount of acceleration possible without any momentum (jerking and bouncing off the weights) and then returning the weight to the starting position at a lower rate.

By trying to lift up and out, you may take your shoulders out of position and ruin the entire set - up.

If you can hold this position for the entire 60 seconds, challenge yourself by alternating lifting the right and then the left foot off the ground in a slow, steady motion.

Ensure good form by maintaining a braced, neutral spine position and activating the glutes to help lift your leg.