Sentences with phrase «position calf exercise»

Soon he was using 1,000 pounds on his calf raises, and two or three guys on his back for donkey calf raises, a better stretch - position calf exercise than standing calf raises.

Not exact matches

Primarily used as a lower back exercise, the Superman engages, stretches and tightens all of the muscles from your rear deltoids down to your calves including your core and abdominals, if you hold the position for any length of time, you will feel these muscles shake and quiver.

Calf exercises done in a seated position tend to work the soleus muscles in your calves.

The stretch position is the «money» position of this exercise and the reason it's so effective for developing the calves.

The reason is the strong stretch you can put on the calves at the bottom of every single rep because of how your body and legs are positioned during the exercise.