Sentences with phrase «position during the exercise»

Let the elbows be pointed in a vertical position during the exercise as you are lowering the dumbbell behind the head.

This can be considered as somewhat irresponsible, because having strong forearms offers some major benefits in terms of upper body performance, since the forearm muscle is a flexor of the elbow joint responsible for movements such as bicep curls and it has the ability to put our arms in a supinated or pronated position during exercise.

«Avoidable» factors can lead to ankle injuries as well, such as: mild sprains that go untreated, incorrect positioning during exercises, and poor / limited ankle mobility.

It also means that your core — which is most responsible for helping your body maintain its position during exercise — must work overtime.

Hold a dumbbell in your right or left hand and place your other hand on your knee to keep your body steady and in position during the exercise.

The RMT ® Club's shifting weight creates audible feedback during movement patterns, promoting timing, coordination, and fluidly as well as helping to find and lock in the right positions during the exercise.

The reason is the strong stretch you can put on the calves at the bottom of every single rep because of how your body and legs are positioned during the exercise.

If you can do 10 or more push ups, you should be able to hold your body in position during this exercise.

Not exact matches

Using the Pilates method of exercise, Belly's Prenatal classes will keep you tone during pregnancy, your baby in proper birthing position and gently & safely prepare your body for the rigors of labor.

- Allows for an expectant mother to safely practice certain yoga and exercise positions that would normally be impossible and unsafe during pregnancy.

During pregnancy, the babies need to get in optimal birth positions, and avoiding strenuous abdominal exercises, as well as doing weight bearing activity, can help make that possible.

«Consciously tune in to your body position while you exercise, especially during strength training.

Although it is generally thought that you should not turn your elbows out during an exercise, sometimes this position is as important as the inward position in order to activate all three heads of this muscle.

This bodybuilding exercise is more effective for upper body development than the bench press, exactly because оф the standing position during execution.

Also, look for a way to emphasize the long head by placing your arms in a more overhead position during other exercises — for example, when performing skullcrushers or close - grip bench presses, opt for an incline bench instead of a flat one.

Every muscle of your upper back and neck should pull evenly on the neck during a strenuous exercise, and this balance is accomplished by keeping a braced and neutral neck position.

The ACOG official position statement on pregnancy and exercise says: «Physical activity during pregnancy has minimal risks and has been shown to benefit most women, although some modification to exercise routines may be necessary because of the normal anatomic and physiologic changes and fetal requirements.»

For many people who haven't worked out in years, any type of exercise can be daunting — especially during or after cancer treatment, when their bodies are in such a vulnerable position.

Because the trx is unstable your core muscles will work a little harder during each exercise, and since many sports are done from a standing position the trx can improve functional strength and sports performance.

Neutral position rows simply means that your shoulder stays at your side and your palms face each other during the exercise.

Features: Move from decline to military press with a quick pull - pin adjustment Rolled seat provides for excellent pivot positioning during leg exercises Bench folds and rolls away for easy storage - perfect for small workout spaces.

One of the key movements during the exercise is the transition between lying on the ground to the lunge position prior to standing.

During the most challenging portion of the exercise, hold on to the position for a brief period of time and get back to the starting position again.

You must pay attention to the position of your knees during this exercise.

One of the most important things to pay attention during this exercise is the position of your lower back when you straighten your legs.

The movements of flexion, rotation, and extension are kept in check by maintaining the braced neutral position of the spine during an anti-pattern exercise.

It is also important to keep your chin tucked during exercises so that you keep your neck in good position when you're working out.

When your palm is in the «hand shake position» (thumbs up) during bicep exercises, the brachioradialis and brachialis are emphasized.

Personal Trainer Tips: During this shoulder exercise it is important to be mindful of your neck and shoulder position.

When you change the position of your shoulder during tricep exercises, you can slightly change the muscle work in the triceps.

It is also important to be mindful of the position of your lower back during this exercise.

During the upright barbell row, the shoulder is placed in a relatively compressed position, so some people may feel shoulder pain with this exercise.

Personal Trainer Tips: During this exercise, you must be mindful of the position of your lower back and core.

Once you have found a comfortable position, do not move from it during the course of the exercise.

It is very important to be mindful of the position of your lower back during this exercise.

Starting Position: Begin by adjusting the pad so that your body can remain in a straight line during the exercise.

Not to mention, the current position stand of the American College of Sports Medicine (ACSM) backs caffeine's benefits as an ergogenic aid during endurance and short - term exercise.

Tips & Safety: The kettlebell does not go upside down during the exercise, but is instead positioned around your hand with the uppercut motion.

Also, be mindful of the position of your lower back during this exercise.

A proper position for the workout can be achieved which helps the user in getting maximum comfort during the length of the exercise session.

This is also how we're going to get around any knee issues you might have... there won't be any active bending (i.e. flexion) in the knee during the exercise, other than simply holding a position.

Personal Trainer tips: It is important to be mindful of the position of your lower back during this exercise.

Your left arm should be LOCKED into position and not move during the exercise.

What you need to do first is focus on the position of your back during every exercise.

Personal Trainer Tips: During this exercise it is important to keep your lower back in the correct position.

Personal Trainer Tips: Be mindful of the position of your lower back during this exercise.

REFERENCES (1) Cogley RM, Archambault TA, Fibeger JF, Koverman MM, Youdas JW, Hollman JH.Comparison of muscle activation using various hand positions during the push - up exercise.

This turns an already stellar back exercise into a full body exercise as your legs, lower back, and abs all need to work to keep your body in the correct position during the lift.

There are several factors that can be altered during press up performance, including posture (i.e. elevation of feet and / or hands) and hand position (i.e. width of hand placement), instability (i.e. performing the exercise on a stability ball), and loading (e.g. using elastic resistance bands).

Comparing Swiss ball exercises, Marshall et al. (2010) assessed rectus abdominis muscle activity during the plank with arms on the Swiss ball, single - leg hip hyperextension from the push up position with legs on the Swiss ball, single - leg squat against a wall on a Swiss ball, Swiss ball roll outs, and Swiss ball full body rolls from a supine bent leg start position with the upper back on the ball, and rotating 90 degrees until the shoulder and upper arm rests on the ball.