Sentences with phrase «position lower pulley»

Not exact matches

The execution is the following: you position yourself by standing next to the right side of a low pulley row, use your left hand to execute the movement passing your body by you grabbing one handle that's attached to the low pullet with your palm facing down (pronated grip).

Setting the pulleys in the highest position will emphasize the lower pecs, the lowest position will focus on the upper pecs, while the middle shoulder - height position works best for hitting the middle pecs.

Before sitting yourself into the initial position set the pulleys at the lowest level available on the machine.

STARTING POSITION: Set the pulleys at the floor level (lowest level possible on the machine that is below your torso).

STARTING POSITION (SETUP): Attach a handle to a low pulley cable.

STARTING POSITION (SETUP): Setup your pulley so that ti is about chest height or a little bit lower.