Sentences with phrase «position on a decline bench»

Also, you might want to try a declined position on a decline bench.

Not exact matches

Starting Position: While lying on a decline bench hold dumbbells in your hands extend your arms and keep your palms facing each other.

Starting Position: Hold on to 2 dumbbells and lie down on a decline bench.

Starting Position: Begin by lying on a declined bench with your arm straight over your chest.

Because of the awkward position of your body on the decline bench, this exercise can be difficult and dangerous to perform for a beginner.

Starting Position: While lying on a decline bench hold a dumbbell in your hand with your palm facing inwards.

Starting Position: While lying on an decline bench hold the dumbbells with your palms facing down at chest level.

For lower chest, make sure you position yourself on a free weight decline bench press machine and take the barbell above you with a grip that is slightly beyond shoulder width apart.

While bench pressing, the same weld broke on the benches, causing the adjustable bench to suddenly drop from the standard level bench press position to a decline press position.