Sentences with phrase «position under the hip»

Start this movement with the knees and hands on your bed while ensuring that the wrists are parallel to the shoulders and the knees are positioned under the hips.

Then, pull the bar down to a level where you can easily reach it from a sitting position under the hip pads.

Not exact matches

Arsene Wenger gave Chambers a new contract when he returned so it shows that Le Boss was impressed, and he is now totally recovered from his hip injury and tonight he was actually played in his preferred position although he had very little to do at least he got some more gametime under his belt.

After I got a few years under my belt playing the position, I understood that you have way more force behind you in the direction your hips are pointed.

SecureGuard anti-submarining technology helps maintain proper lap belt positioning, low across the child's hips / upper thighs, to minimize the risk of severe internal injuries caused by the child sliding under the lap belt or the lap belt riding up into the child's abdomen.

In fact, hip baby carriers are classified under hybrids due to multiple positioning and seating options they offer to you and your baby.

Hip Carry — from about 6 months Hold baby in burp position on the shoulder opposite the rings Reach through the bottom of the sling with your free hand and gently bring the baby's feet through the sling, spread the fabric under her bottom from knee to knee.

You can wear your baby on your front in three positions: newborns use the fetal position, with arms and legs tucked in; for infants under 6 months, the seat adjusts to a narrower setting so legs can be out but hips are still properly supported; babies 6 months and older use a wider seat setting, with legs wrapping around your body.

Tip: Position ball under hips, keep core engaged and avoid arching of lower back

Fallen star kick through: From a high plank position, bring left knee toward the center of your torso and then extend the leg under your body toward your right side, hovering it over the ground as you bring right hand to right hip.

Here's how to do it: Start on all fours, with your back in a neutral position and your hands under shoulders and knees under hips.

While holding upper body in place, alternate leg positions by pushing hips up and immediately extending forward leg back and pulling rear leg forward under body, like a regular mountain climber.

In one motion, pull the bar up, drive the hips forward, and shrug the shoulders once you're up tall, then quickly bring elbows under the bar to «catch» the weight in a rack position across the shoulders.

Starting in a table top position (hands under the shoulders, knees under the hips) extend the left leg behind you.

Start on your hands and knees with your knees positioned directly below your hips and your hands directly under your shoulders.

Start in a flat tabletop position with your hands shoulder - width apart (wrists directly under your shoulders) and your knees hip - distance apart (knees directly under your hips.)

Position the ball under your hips / belly with the knees on the floor (easier) or straight, as shown.

Notes: From a side plank position, weave your top arm under your body as you twist your hips.

Initial position: Get down on the floor in a 4 - point stance: position your hands directly under your shoulders and your knees directly under your hips.

From a side plank position, weave your top arm under your body as you twist your hips.

Start in a high plank position, your palms under your shoulders, your legs extended, and your core engaged to keep your hips level.

Take two bed pillows, and place one under your hips before you come into the pose, and the other under your head, once you're in position.

After bringing the first leg into position, as described above, simply slip the lower leg under the upper and the foot to the outside of the opposite hip.

Correspondingly, the five phases that can be described between these positions are as follows: (1) the first pull happens between the ground and when the bar reaches knee level and is initiated by knee and hip extension; (2) the transition happens when the barbell is between knee level and the power position and involves a shift in the position of the body relative to the barbell, which involves a brief period of knee flexion and is therefore referred to as the double knee bend (Enoka, 1979; 1988); (3) the second pull is the most powerful phase of the lift and occurs while the barbell is between the power position and the lifter is in triple extension; (4) turnover occurs as the lifter quickly drops down under the bar from the triple extension position to the catch position, in a deep front squat; (5) recovery into the standing position occurs as the lifter stands from the catch position to upright.

Come into a plank position by extending your legs behind you with toes curled under and hips lifted.

Bear to Triceps Push Up From plank position, bend yours knees, sliding them under your hips while maintaining tabletop spine.

Butt kickers: Get into a hands & knees position with hands under shoulders and knees under hips.

Directions: Come to squat on your mat with your feet about hips distance apart from one another, and try to bring your heels to the floor (if your heels do not reach the floor simply place a blanket under them to support them in a position that is comfortable for you).

Come into a Table Top position with your knees under hips and hip width apart and shoulders stacked over the wrists.

Get into a bear crawl position — on the balls of your feet with your knees under your hips and hands under your shoulders.

Start in good push - up position with hands a little wider than shoulder width apart, hands aligned with the chest, legs straight, and hips tucked under.

Donkey Kick How to: Position your body in tabletop position hands under your shoulders, knees under hips, feet flePosition your body in tabletop position hands under your shoulders, knees under hips, feet fleposition hands under your shoulders, knees under hips, feet flexed (a).

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The Alpine Rivers Money Belt can be worn in multiple positions; over clothes, on the hip or comfortably under clothing and against the skin thanks to the skin - friendly FeelSoft breathable rear mesh.