Sentences with phrase «position with the arms extended»

-- As soon as you've squeezed the shoulder blades together, start slowly raising the bar back to its starting position with the arms extended fully and the lats fully stretched as well.

Stabilizing the weight in an awkward position with the arm extended forces the muscles that act on your shoulder blades to clamp down hard.

• Explode to upright position with your arms extended, which sends the Kettlebell in an upward motion (keep shoulders loose, elbows locked).

Not exact matches

The Superwoman exercise involves adopting a position that mimics her iconic action pose, by lying flat on your stomach with arms and legs extended out flat on the floor.

For this movement, you will place a declined bench under the Smith machine and set the bar at a height that's reachable from a lying position with almost fully extended arms.

Take a light to moderately heavy weight and position yourself on your mat with your legs out flat and your arms and plate extended.

• Remain in lunge position • Lower medicine ball down behind the head • Ensure elbows and upper arms are kept back in alignment with the side of the head • Extend medicine ball back to original position directly above the head • Return to start position, feet together, medicine ball extended directly above the head • Repeat entire exercise with alternate leg

How to: From a standing position, grab a barbell with a pronated, shoulder - width grip and allow your arms to hang straight down with extended elbows.

How to: Start in an extended arm plank position, with feet a little wider than your hips to broaden your base of support (a).

-- Once you've gotten yourself into position and extended both arms in front of you with the preferred grip width, lower the torso backward at an angle of 30 degrees while slightly curving the lower back and puffing the chest out.

Begin in a tall seated position with your legs fully extended and your arms reaching straight to the ceiling.

Grasp the bar with a pronated grip, positioning your hands slightly wider than shoulder width, and hold the weight above your chest with both arms extended.

With palms facing each other, extend arms out to the side, squeezing the shoulder blades, hold, and return to the starting position.

Add side support: Strengthen arm and shoulder position and extend both legs long in line with body, press body up to a side plank, hold for a slow count to 10.

Start in a position for the traditional push up, with your toes on your ground and arms extended.

Take the dumbbells up positioning them right above your chest with fully extended arms.

From a standing position with a wide stance, grab the bar and raise it from the floor by extending your arms in front of you and maintaining a tight core and take it up to shoulder height.

For best results you should always try to lower yourself all the way to the starting position with arms fully extended.

Beginning on all fours in a tabletop position with the toes tucked, inhale to extend the right arm long in front of you and left foot behind you, keeping the back foot flexed and active.

With your palm starting in neutral position (facing your body), press the kettlebell overhead until your arm is fully extended and rotating the hand so your palm is facing ahead.

Grip the dumbbells or cables in each hand with your palms facing inward, arms extended above your lower chest, with your arms fixed in the barrel hugging position.

Take a wider than shoulder width grip (About six inches wider each side is good but experiment until you find a distance that is comfortable) then with your arms fully extended pull yourself up until your chin is roughly level with the bar, hold the position for a second and then lower yourself back down to the starting position.

To do the Lalanne push up, lie belly down on the floor with your legs straight and your arms extended directly out in front of you (similar to the superman flying position) and from there push up with your hands keeping your whole body straight and rigid.

Slowly lower your body, under control, until your arms are fully extended with your shoulders in a neutral position.

Raise it over your head until both arms are fully extended, holding one end of the weight with your palms (the weight should be in vertical position over your head).

Fair + - The ability to hold the test position with both of your arms extended forward.

Your starting position will be a 90 degree angle with your upper arm next to your body and your forearm extended down.

With your forearms parallel to the floor (the starting position), push the bar down until your arms are extended straight down with the bar near your thiWith your forearms parallel to the floor (the starting position), push the bar down until your arms are extended straight down with the bar near your thiwith the bar near your thighs.

One arm should always be in the starting position (above your chest and pointed towards the ceiling) while the other is extended above your head with the hand close to or touching the floor.

You can alter the position of your arms in a variety of ways; for example: stretch the arms upward, perpendicular to the floor and parallel with each other, with the palms facing inward; interlace the fingers, extend the arms straight in front of your torso, turn the palms away, then stretch the arms upward, perpendicular to the floor, so the palms face the ceiling; cross the arms behind your back, holding each elbow with the opposite - side hand (be sure to reverse the cross of the forearms and repeat for an equal length of time).

Lie down flat on ground with arms outstretched on ground behind head holding Ugi and legs flat and extended, slowly raise ball and straight legs up high into a V position, hold a couple seconds and then lower back down to start position.

You can get in the water holding a kick board with your arms and your head above water, allowing you to still work your lower body in an extended position.

Position the seat under the lat pulldown so that you can just reach the bar with your arms fully extended.

BOSU Torso Twist in Lunge (right) Start in a low lunge position with front foot on the BOSU ball and a weight (dumbbell or med ball work) held in both hands, arm extended out in front of you at chest height.

tart in a low lunge position with front foot on the BOSU ball and a weight (dumbbell or med ball work) held in both hands, arm extended out in front of you at chest height.

After, the athlete gets into that starting position with his / her arms extended with some tension in the band, they will row the band back towards themselves keeping the core engaged.

How to: Start in a plank position, one hand on the ground (arm fully extended), the other on a medicine ball with a slight bend in the elbow.

Open your arms like a scarecrow and squeeze your shoulder blades tight, then extend your arms toward the floor with your elbows extended, and finally bend them back to the scarecrow position.

Get on the floor in a plank position, holding your body up with your arms fully extended.

5 Best Dumbbell ExercisesOverhead Press • Stand with feet wide, holding dumbbells with arms in a goal post position • Brace abs into spine and extend arms straight overhead.

• Stand with feet wide, holding dumbbells with arms in a goal post position • Brace abs into spine and extend arms straight overhead.

Lying supine, arms extended to the sides on the floor, legs bent at the knee with lower legs resting on the ball, participants slowly twisted at the waist to the right until the knees touched the floor and then returned to the starting position.

Position: Stand with your feet hip width apart and arms extended out from your shoulders with soft elbows.

With the feet firmly planted hip - width apart, the athlete will extend her arms and hold this position.

So, your feet are in position, your knees are bent and you are in a crouched power position with your chest facing forward on the surfboard and your arms are extended you're all set.