Sentences with phrase «positioned over the chest»

The bigger part of the chest muscle, the pectoralis major is also stimulated when the dumbbell is moved from the overhead position to the position over the chest.

First, straighten out your arms, and then start lowering the dumbbell in a slow and controlled manner from the starting position over the chest, into an arching movement stretching back over the head, finishing behind the neck.

Once the bar has been correctly positioned over the chest your eyes should be focused on the point of the chest where the bar will come to rest.

Not exact matches

At first I was afraid I might over lay the baby, so I just slept on my back and put him on my chest, impossible to squish him in that position.

Babies are inherently used to crossing their arms over their chest, similar to their fetal tuck position inside the womb.

In this case, you'd put the Pocket on, position baby properly on your chest for skin to skin contact and instead of putting baby in the internal pocket, you'd simply pull the inside panel over baby, then secure the outside panel across your body to keep baby secure and supported.

At this age you can expect your infant to roll over (front to back), bear weight on his legs, sit with support, hold up his head and chest and support himself on his elbows if he is on his stomach, pull to a sitting position and hold on to a rattle.

You can also place her on her tummy over the lower part of your leg, knees bent under her in a sort of kneeling position so her chest rests on your leg and encourage her to put her hands down on the floor to bear weight on them.

Bend over your chest up, and turn your feet back in squat position and without delay jump up into the air as high as you can.

The bar should be positioned directly over your chest and, as you prepare to lift, make sure your wrist is neutral, firm and straight and not cocked / bent.

Starting Position: Begin by lying on a declined bench with your arm straight over your chest.

Keep your chest up and out (think about a gorilla), if you look at the start position from the side, your shoulders should be over the bar or slightly in front of the bar.

Starting Position: Begin by lying on the bench with your arms straight over your chest and your palms facing each other.

In order to properly roll out of the handstand position start in the same position as you did in section 2 with your head on the ground and your hands slightly in front of your face, instead of kicking up to a full headstand kick up and curl your spine as if you're trying to bring your knees into your chest and simply do a somersault rolling over onto your back.This will properly prepare you if you find yourself over balancing in your freestanding handstand.Next, work on your freestanding balance and body position through practicing the freestanding headstand.

The final position of the bar over the chest will be directly above the upper pectorals or even towards the throat, higher up the body than the position held before lowering the bar.

Starting Position: Begin by lying on a flat bench with your arms straight and the dumbbells over your chest.

Take hand - off to a tight position over the crown of the chest, a slow controlled descent tucking the elbows in towards the body and compacting the triceps on the lats, holding most of the weight on tensed muscles.

Position: Stand tall and neutral (ears over shoulders, over hips, over knees, over ankles, chest lifted and arms relaxed at your side).

In Rope, he shoots everything from a single camera position — on top of the chest containing the body of the boy that John Dall and Farley Granger killed before inviting several people over for a party.

She responds with coquettish alacrity to his advances, accepting a dinner invitation with her «hungry boy» and readily adopting the recently vacated position of in - house muse as he fusses over her slender figure and marvels at what she considers her flat - chested imperfections.

Position — Cup your hand over the point of the chest with the thumb on one side of the chest and the rest of fingers on the other side (just behind the dog's elbows) and squeeze firmly.

This is a much better position than other styles which places the buckle over the chest or shoulders where it digs in painfully after long stretches.