Hi Marie, reducing calories some is likely the next step, especially since it sounds like you're making
positive body composition changes.
Combine that with a diet that is 90 % whole foods and you will see
positive body composition changes.
There was no difference between the group of subjects that took rice protein and the one that took whey protein; both experienced
positive body composition changes.
In other words, there was no difference between the group of subjects that took rice protein and the one that took whey protein; both experienced
positive body composition changes.
Not exact matches
Second, one can continue to experience
positive changes in their
body composition by following basic circuit training principles.
When properly performed, it strengthens the posterior chain, quads, and core, helps correct muscular imbalances, and brings about
positive changes in
body composition.
If you do that I think you can make
positive changes in
body composition.
Although it is not the primary goal of the program, many women reported
positive changes in their
body composition (i.e. less
body fat, more lean muscle tissue).