Sentences with phrase «positive changes in their body composition»

Second, one can continue to experience positive changes in their body composition by following basic circuit training principles.

When properly performed, it strengthens the posterior chain, quads, and core, helps correct muscular imbalances, and brings about positive changes in body composition.

If you do that I think you can make positive changes in body composition.

Although it is not the primary goal of the program, many women reported positive changes in their body composition (i.e. less body fat, more lean muscle tissue).

Not exact matches

In other words, there was no difference between the group of subjects that took rice protein and the one that took whey protein; both experienced positive body composition changes.