Sentences with phrase «positive effect on your mood»

Gruman says even casual conversations can have a dramatic positive effect on our moods, thanks to our caveman - era desire for group dynamics.

Infant massage has a positive effect on the mood state of parents / caregivers.

The meetings served as a control for the fact that participants in the problem - solving therapy arm were seen in person on a weekly basis, and social contact of this nature can have a positive effect on mood.

Dopamine has a positive effect on mood; Modafinil improves how users of the drug feel because it increases levels of dopamine in the area of the brain that control mood and feeling of well - being.

Staying physically active can have a positive effect on your mood and reduce anxiety through many different pathways in your body and brain.

It works on the groin area, one of the highest nerve - concentration areas in the body, hence its positive effect on mood, sleep and energy.

Hence its positive effect on mood, sleep and energy.

Vitamin D can also have a positive effect on mood, which is great news for women experiencing mood swings and irritability due to the hormonal changes that occur during menopause.

Prevent depression with this roasted seeds: It has a positive effect on your mood.

They are nutrient - dense as well, containing a good amount of B vitamins, which is known as the «happy vitamin» due to its positive effect on mood.

Numerous studies confirm probiotics (live bacteria that keep our guts healthy), have a positive effect on mood, and consuming them is as easy as adding certain foods to your diet or taking a supplement.

Several months ago, I started a whole foods vegan diet which I feel has had a very positive effect on my mood and emotionality.

In a review of six studies - including two randomized controlled trials, which together included a total of 387 participants - aromatherapy, administered by way of a 30 - to -60-minute massage, was found to have positive effects on mood in people with depression, people with cancer - related depression, and mothers with postpartum depression.21 Oils used in these studies included lavender; chamomile; and a blend of sweet orange, geranium, and basil.

Your surroundings can have a positive effect on your mood.

Compounds bind to a type of serotonin receptor, which may be a reason why it has positive effects on mood.

Numerous studies have shown that pathological laughter has no positive effects on mood or physical health.

Studies have found that spending time in green spaces helps people to relax, and it has an immediate impact on happiness and a long term positive effect on moods too.

Not exact matches

And this contagiousness has deeper positive effects on an office than simply lightening the mood, according to the a round up of the research on the British Psychological Society Occupational Digest:

The series of studies led by New York University's Gabriele Oettingen tested the effects of positive thinking on subjects» moods, both in the moment and several months later.

• Where new mothers are depressed, fathers» positive parenting (self - reported) plus substantial time spent in caring for his infant, was found to moderate the long - term negative effects of the mothers» depression on the child's depressed / anxious mood — but not on their aggression and other «externalising» behaviours (Mezulis et al, 2004).

You may justify what you're doing by telling yourself that it has a positive effect on your home life because it boosts your mood.

Relatedly for mothers, breastfeeding can have positive health benefits, including anti-inflammatory effects, increased sleep, decreased stress and possibly better mood, thus potentially helping to support parent engagement and care.33 Second, it is also possible that the positive effects on child cognitive development may play a role.

Studies have conclusively shown the positive effects of good sleep on mood, intelligence, and family well - being.

So it could be that the men were letting themselves get so exhausted that any positive effects of the exercise on mood were completely wiped out.

The two researchers believe a prevailing conservative mood in society to have a positive effect on the life satisfaction of conservatives.

According to McMahon, an improved mood will have nothing but a positive effect on your body image.

Some leading researches suggest that higher taurine levels correlate with improved mental functioning, including mental performance and mood, while others focus on its positive effect on athletic performance.

This should come as no surprise to any experienced surfer, but it's always nice to have the evidence supporting such a short amount of exercise and its positive effects on mind and mood.

Improving mood has a positive effect on stress levels and morbidity and also creates happier communities, which in turn builds collegiality among neighbors,» she says.

Consequently, Ashwagandha's positive benefits and effects on the health and functioning of the adrenals tend to reverse those issues and produce energy, positive mood, self - confidence and peace of mind.

Regular aerobic activity also helps improve mood and can have positive effects on depression and anxiety.

Thus, a disrupted sleep seems to have a stronger effect on dampening positive moods than it does on increasing negative emotions.

On the other hand, when you give your body more energy through carbohydrates and calories than it needs, leptin levels are boosted, which can then have positive effects on fat oxidation, thyroid activity, mood, and even testosterone levelOn the other hand, when you give your body more energy through carbohydrates and calories than it needs, leptin levels are boosted, which can then have positive effects on fat oxidation, thyroid activity, mood, and even testosterone levelon fat oxidation, thyroid activity, mood, and even testosterone levels.

Modern science has validated the positive effects of acupuncture, specifically acupuncture's ability to stimulate local blood and oxygen flow and its ability to release chemicals in the body that can have a positive effect on pain and mood.

A 2012 study (5) done in Australia found that in «addition to the health benefits of a moderate - sodium Dietary Approaches to Stop Hypertension diet on blood pressure and bone health, this diet had a positive effect on improving mood in postmenopausal women.»

Since exercise plays a major role in elevating moods (serotonin) and reducing * stress levels, it stands to reason that increases * in physical activity will have a positive effect on the immune system through enhanced * levels of melatonin production.

(Dr. Axe, 2017) Another benefit of utilizing maca root is that it has positive effects on energy, stamina, and mood.

Creatine supplementation had a positive effect on sleep deprived individuals in terms of both mood and performance in physical and cognitive tests.

Short - term studies have found that low - carb diets can have positive and negative effects on mental function and mood, but little is known about how the diet affects mood in the long run.

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Numerous studies find that simply listening to upbeat music can have many beneficial effects on your mood including bringing a more positive state of mind.

Natural light should be used wherever possible, due to the positive effect it has on mood, energy, and concentration levels.

Not only does it boast to improve a child's fitness in just four weeks, but it also is proven to boost confidence and have a positive effect on pupils» behaviour, mood and concentration.

Different lighting levels and colours have varying effects on an individual's health, wellbeing, and mood: a paper published by Lighting for People found that introducing brighter, bluer, lights in the morning result in a positive influence on students» mood.

This included: attendance levels (studies show a positive relationship between participation in sports and school attendance); behaviour (research concludes that even a little organised physical activity, either inside or outside the classroom, has a positive effect on classroom behaviour, especially amongst the most disruptive pupils); cognitive function (several studies report a positive relationship between physical activity and cognition, concentration, attention span and perceptual skills); mental health (studies indicate positive impacts of physical activity on mood, well - being, anxiety and depression, as well as on children's self - esteem and confidence); and attainment (a number of well - controlled studies conclude that academic achievement is maintained or enhanced by increased physical activity).

From lowering of blood pressure to elevated mood, the positive effects have been proven time and again by medical professionals who are often at a loss as to why animals have such a profoundly positive effect on the humans around them.

A lack of differences between the COPE and control group mothers with respect to state anxiety and negative mood state during hospitalization may be attributable to the fact that the length of hospital stay for this full - scale clinical trial was approximately one - half of that in our pilot study.6 There might not have been enough time to demonstrate the positive effects of the COPE program on maternal anxiety and mood state during the short course of hospitalization in this trial.

There were also small positive effects of the COPE program on total negative mood state at all of the postdischarge time points (range:.29 — .42).

In the current study, statistical analyses evaluated the main and moderating effects of variables measured repeatedly at the within - person level (stress, social support, and unsupportive interactions) and variables measured at the between - person level (disruptive child behaviors, and support services) on daily positive and negative mood.

Similarly, results regarding the moderating effects of unsupportive interactions on the daily stress — positive mood relationship were not fully supported by the data.