As a
motto for
living, I quite like the idea that you don't have to change everything all at once and you don't have to achieve all your goals right away; you can, instead, take small steps every day and eventually they'll accumulate and lead you towards a significant and
positive change.
Some of the people who
live the longest didn't watch how they ate, however that wouldn't work today with the corporate little hands into everything, but my
motto is, as long as we are clean eating without the dyes and processed ingredients, home made cooking from scratch... using real whole ingredients, having
positive thoughts, make the world a better place... it's all good!