Sentences with phrase «positive workout experience»
A Journal of Sports Sciences study found that when people performed four 30 - second all - out sprint intervals on a bike while listening to music, they had a more positive workout experience than when they pedaled without tunes — possibly because music helps distract you from the, uh, discomfort of a tough sprint.
http://www.health.com/ Not exact matches
If you want to have a fairly positive experience and have effective workouts while you're in a gym, sooner or later, you'll realize that you need to follow those principles.
Open up a blank note on your phone or get a simple flip calendar and every time you exercise, write down all of the positive benefits you experienced during your workout and after; bad mood went away, slept better that night, body felt more relaxed, made better eating choices, noticed strength increased, felt more muscle tone, felt more confident, etc..