Their new algorithm matched all the records for packing up to 23 different sized discs
in the
smallest possible circle and broke all those for packing between 26 and 50 discs — challenges
set in a previous competition contested by 155
groups from 32 countries.
At one exercise per muscle
group you reduce the chances of overtraining.Yes, it is still
possible to overtrain on this kind of workout but when compared to a regular split routine, where you do multiple exercises for a single muscle
group in one training session, super
sets, drop
sets, rest pause
sets etc. the chances of overtraining are
smaller.