Place the
potato mixture in the center
of a large clean kitchen towel, gather up the ends, and firmly squeeze
out as much water as
possible, fluffing the
potato mixture and squeezing again several times.
Once they have sufficiently cooled, scoop
out 1/2 cup
of the butternut squash flesh and measure
out 1/4 cup
of the sweet
potato flesh and put it in a dish towel and squeeze
out as much excess liquid as
possible.
These ways are with: Diet — eat more fruits and vegetables daily, including: foods rich in Vitamins A (leafy green vegetables), C (peppers, citrus fruits, berries, tropical fruits, broccoli and tomatoes), and E (almonds, spinach, wheat germ and sweet
potato), Zinc (grass - fed beef, kefir, yogurt, chickpeas and pumpkin seeds); Lutein and zeaxanthin (spinach, kale and broccoli, and eggs), fish and omega 3 — eating fish 3 times a week is in total co-relation to cataract health and can lower the risk
of cataracts; Supplements (it's preferable to get your nutrients from food, but it's not always
possible) such as bilberry which is used traditionally to help protect against cataracts, glaucoma, and macular degeneration; Sun protection — make sure to wear eye protection whenever
out in the sun to help reduce the risk
of eye health issues; Lifestyle modifications — smoking and drinking are known health risks, but also for the eyes; and the
possible upcoming Eye Drop intervention — drops containing Lanosterol have been tested on 3 dogs that cleared their vision after 6 weeks
of using these drops — unfortunately, it's not yet available for human use at this time.