Not exact matches
Many
people think about starchy root
vegetables as a food group that could not
possibly be helpful for controlling their blood sugar.
Studies now show that
people who are sleep deprived tend to eat more fat - rich foods, simple carbohydrates, and fewer
vegetables,
possibly because sleep loss alters chemical signals connected to metabolism and hunger.
Vegetable oils, which aren't whole foods, can also
possibly cause weight gain, if they put a
person in a calorie surplus.
High carbohydrate consumption may be harmful, research suggests Reuters (8/29, Seaman) reports that research suggests «global dietary guidelines should
possibly be changed to allow
people to consume somewhat more fats, to cut back on carbohydrates and in some cases to slightly scale back on fruits and
vegetables.»
Many
people think about starchy root
vegetables as a food group that could not
possibly be helpful for controlling their blood sugar.