Sentences with phrase «post-exercise recovery meal»

Moroccan chickpea stew is an easy, delicious and filling dish that makes an ideal weekday dinner or post-exercise recovery meal.

Not exact matches

Quinoa is great for a post-exercise meal because it provides all the essential amino acids (protein) and carbs needed for recovery.

Quinoa is great for a post-exercise meal because it provides all the essential amino acids (protein) and carbs needed for recovery.

Another major focus of recovery immediately following exercise has to do with replenishing energy stores and fluids lost during exercise and optimizing protein synthesis (the process of increasing the protein content of muscle cells, preventing muscle breakdown and increasing muscle size) by eating the right foods in the post-exercise meal.

Furthermore, a CHO - based meal (1.5 g · kg − 1 BM) was consumed ∼ 2 h post-exercise, immediately after the muscle biopsy, according to recommendations for post-exercise glycogen recovery [24].