Shirreffs SM, Watson P, Maughan RJ, Milk as an effective
post-exercise rehydration drink.
Not exact matches
One 2007 study found that coconut water enhanced with sodium was as effective as
drinking a commercial sports
drink for
post-exercise rehydration.
Research has shown that sodium - enriched fresh young coconut water is as effective as commercial sports
drinks for
rehydration post-exercise with reportings of less upset stomach and greater quantity consumed.