Sentences with phrase «post-workout high all day»

I've been on that post-workout high all day and it is so awesome.

Not exact matches

Maybe only have carbs post-workout, or possibly even try some carb cycling between low and high days.

Keto (or ketogenic) fat bombs are high - fat, low - carb snacks often used for quick fuel pre - or post-workout or in between meals to help you stay energized throughout the day.

Try eating your carbohydrates at times when your insulin sensitivity is the highest — your first meal of the day, pre-workout, and especially post-workout.

Serve with roasted, steamed or sautéed vegetables, and for additional carbohydrates in this is a post-workout meal or on a high volume day, serve with a baked sweet potato, yam or sweet potato fries.

If post-workout or higher volume day, serve with sweet potato, yam, white rice, or if on lower volume day or not - post workout, serve with steamed carrots, cauliflower, parsnips or beets in salt and olive oil.

We could talk all day about whether creatine should be supplemented before or after a workout, or at any other time of the day, but if your goals are to lean out, gain muscle and improve performance, particularly during short, high intensity bursts of exercise, it actually doesn't hurt to use creatine as a pre - and post-workout supplement.

Whether you need a protein boost throughout the day or a concentrated source for post-workout recovery, these high - performing shakes have you covered.